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Half Bridge Stretch | StudioVeena

← Stretching And Flexibility

Half Bridge Stretch

🌱Total Beginner

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← PreviousChest Massage

Next →Bow Stretch

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Back bending stretch: This is a great stretch to perfect before moving on to the full Bridge AKA Back Bend/wheel pose.

Muscles Lengthened: HIP FLEXORS / SHOULDERS / CHEST

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