Intermediate Level 1: Day 11
Duration: 00:16:16
Today you’ll enjoy a full rest day. Since creating this program I’ve started a podcast and I have a wonderful new version of injury prevention and self-care for pole dancers. You can watch or listen here! If you’re interested in all of my podcasts you can also access them on the website here.
Day 11 complete
Loved you tips , it was a coincidence that you mentioned fear in there, that’s exactly what I have when I do the handstand and elbow stand xx thank you soo much xx❤️
I once rolled an ankle pole dancing in heels, and they were boots with decent ankle support! I didn’t feel a pop or anything, but my ankle did start to swell. A friend who is a youth soccer coach recommended a great little ankle brace since somebody rolls an ankle at every game: https://www.amazon.com/dp/B000LH4IPK?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1
Wore that a couple of days and was good as new. Gotta be careful in dem heels!
Ouch, 🤕 but also that’s a nice resource (link) for people! Thanks for sharing.
Thank YOU for sharing such great tips.
💜