Handspring Mount

This is not a twisted grip handspring. You will learn that in another video as the technique and entries are totally different. I’ll be teaching you the half handspring first, then you’ll move on to the full handspring mount. You will be using a true split grip, but you can also use a cup split grip for the top hand if you like. I’ll be sharing several leg positions and key elements to mastering this advanced level trick.

Pole handstand

Extended butterfly

Ayesha

Torso twists

Side pole rows

Pole push

Planks

External shoulder rotations

Internal shoulder rotations

Sitting pike stretch

Butterfly stretch

Strengthens: PECTORALS / LATISSIMUS / BICEPS / DELTOIDS / ABDOMINALS / ERECTOR SPINAE