30 Day Invert: Welcome [FREE]
Welcome to my refreshed 30-day Invert Program. This month-long program will cover my Controlled Momentum style of inverting and you’ll also develop strength, flexibility, and a stronger sense of self-awareness and mindfulness. This program is suitable for those who have completed my Intermediate level 1 program.
Items you’ll need:
- A pole
- A selection of resistance bands
- A fit ball
- Yoga block
- Peanut, massage ball or tennis ball
You’ll notice on days where you have a class with me, I ask that you write down thoughts, feelings, ideas, etc. You now have the ability to do all of this right here on the website. Under every tutorial you’ll find a “notes” button, this is for your personal use and your eyes only! It’s a great way to journal, track sets and reps, or write down ideas, tips or thoughts.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Hi Veena! Would you recommend following this program in parallel to Beginners Level 2, or rather wait a bit more until I’m more advanced?
I’m gonna say that if your only at level 2 beginner and want to work towards inverts use my Invert CLASS. The program is more suitable for someone who’s completed intermediate level 1.
Here’s a link to the invert class https://www.studioveena.com/tutorial/invert-class-welcome/
Great, thanks so much for the recommendation!
You’re welcome. Feel free to reach out if you have any questions.