Dancing In Heels: Day 8

Duration: 00:33:50

Today you’ll work on strength and practice the drills for posture and weight transfer in heels. I’ve only provided the drill portion of the video, but if you need a refresher on technique, see the Drill link below for the full tutorial.

Pro tip: Strong feet are not only needed for dancing in heels, but it’s helpful for many aspects of your life. Here are some benefits of having strong feet:

• Strong feet help you maintain balance and prevent falls, making you more coordinated.
• Strengthening the muscles in your feet and ankles can reduce the strain on your joints, ligaments, and tendons, preventing injuries like ankle sprains.
• Your feet are the foundation of your body. Strong feet help align your body from the ground up, which can lead to improved posture.
• Strong feet provide the foundation for powerful movements like jumping, sprinting, and changing direction, and help absorb landing forces more efficiently.
• Proper foot function helps prevent pain in other areas of the body, such as the hips, knees, and lower back, because it ensures proper shock absorption and mechanics throughout the kinetic chain.
• Stronger muscles can support your foot’s natural arch and provide more comfort, even when wearing high heels or other restrictive shoes.
• Maintaining foot strength is crucial for overall mobility and fitness throughout your life, especially as you age.