30 Days To Flexy: Day 26 – StudioVeena.Com

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Duration: 00:26:06

Today you’ll have the opportunity to rest your upper body and work on active middle splits.

Pro tip: Remember the active mobility routines are not about fully achieving the middle splits that same day. Flexibility takes time both within the muscles, joints and tendons and also you’re developing new neural pathways. It all takes time and consistency!

Items needed:

Foam roller
Yoga blocks (optional) if modifications are needed
Chair, wall, or pole (for balance)

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