30 Days To Flexy: Day 24
Duration: 00:29:48
Today you’ll work with the active back mobility routine again. I’d love to hear how it’s going!
Pro tip: This routine was designed to improve tricks like: Twisted ballerina, Janeiro, Allegra, Dove, Ballerina, Bridges, and more!
Items needed:
- Massage ball, tennis ball, or peanut
- Foam roller
- Resistance bands These resistance bands come with the “door stop” anchor if you don’t have a pole.
- Yoga block (optional)
The Sexy Legs and Abs routine is difficult for me due to coordination, but I’m getting it!
It’s good for your brain ðŸ˜