Day 19 Flow

veena
Veena August 11, 2016
2 Comments
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Today you’ll focus on the Beginner sexy routine. Please run though it 3 times. First start this session with the Flowmotion routine as the warm up.

Finish today with stretches for the forearms.

Forearm flexor stretch

Forearm extensor stretch

Categories: 30 Day Flow Program, Favorites

Responses

  1. mummypole June 1, 2025

    Day 19 💪

    Seeing a difference in flowmotion routine and the beginner sexy routine, still trying to do the body waves on the floor a bit better but yay it’s coming together xx♥️

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