30 Days To Flexy: Day 17

Duration: 00:44:48

Today you’ll work on building strength in your lower body and then you’ll cool down with my back mobility routine.

Pro tip: This routine was designed to strengthen, flex, and extend the muscles of the back, spine, shoulders, and hip flexors. The last stretch is optional and for those who are advanced and need more of a challenge. Always listen to your body and if you need any modifications for the back mobility routine, click the pink text to go directly to any stretch used in this routine. The links will provide you with more information about each tutorial, including modifications to decrease or increase intensity for each stretch.

Items needed:

• Foam roller
• Massage ball, tennis ball, or peanut