30 Day Shoulder Mount: Day 16
Today is all about pole work and shoulder mount practice. No warm-up is needed; the exercises will serve as your warm-up for this session. When working on your shoulder mount today, use drill option 2 as shown in the technique options.
Rear pulls 3 sets, 8-12 reps
Fan legs 4 times, each side
Tuck spin 2-4 times, each side
Shoulder stand pike Hold for up to 30 seconds
Shoulder clock stretch Move through this stretch slowly
Lying v straddle Use resistance stretching, doing this 3-10 times
Hello Veena I like how you break it down for the shoulder mount practice, I’m still trying to do my shoulder mount from the floor for right now I want to improve it , I will continue till I get it takes time.
Happy you find it helpful!!
Hi Veena, does the 3 sets also include the shoulder mount practice e.g. 3 sets of 10 on each side?
Yes….however, that’s just the high end of the suggested number.
Noted! Thanks, @Veena!
oof. Going slow and steady today. Seeing some improvement, but not quite ready for standing ones
There’s no rush 🙂
Class 16 done – we are past the halfway mark – yaaaa!
Niiiice!