30 Day Spinning Pole: Day 14

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $50 Per Year

Yearly Gold Membership

$240 / Year $99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

Today is a rest day.

Pro tip: If you’re not comfortable with a move on static, don’t try it on spinning pole until you feel comfortable on static pole. The exceptions to this general rule are spins, as those are just holds when done on spinning pole!

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