30 Day Spinning Pole: Day 10

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Duration: 00:19:29

It’s time for an active rest day. If you have time, use the Flowmotion routine.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

Flowmotion routine

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