Advanced Level 2: Day 15 – StudioVeena.Com

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Today is the start of week 3, where you’ll focus on:

Reverse Ayesha
Extended Butterfly
Caterpillar Climb
Aerial Inverts
Handstands
Core
Shoulders
Middle Splits

Today I’ve included two different handstand tutorials: one focusing on using the pole and the other using the wall. I suggest watching both before you begin the warm-up and deciding which handstand tutorial will work best for you.

Pole handstand

Wall handstand

Give whichever handstand you choose 5 tries. Then work on your Caterpillar climb 2 tries and only do both sides if you feel secure. Then work on your Aerial Invert 2 tries on both sides. Finish with the stretches for the forearms.

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