Spinning Pole Side Sit To Thigh Rest Combo

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True progressive curriculum
Progress tracking
Journal your pole journey
Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into the V thigh rest. Be sure to check out the related tutorials listed, and if you would like to read each lesson description and see its related tutorials, the direct links below will take you there.

Thigh rest

Pole side sit

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