Inter 3 Day 1
Day 1. Who’s ready for Intermediate level 3? Feel free to day hello in the comments if you’d like to interact with me throughout this program.
Today you’ll begin with the Flexy warm up because you’ll be practicing Ballerina’s before working on static spin combos. If you don’t have a static pole you can still do these spin, just remember to take it slow, control your momentum.
Listed below are direct links for all of the tutorials used today, feel free to click through if you’d like to see the related tutorials and full descriptions for each individual tutorial. Otherwise you can let each video play through to the next one
Ballerina 3 tries each side
Twisted ballerina 3 tries each side
Intermediate 1 2 tries each side
Intermediate 2 2 tries each side
Intermediate 3 2 tries each side
Reverse shoulder stretch 2 times, each side.
Lunge 2 times, each side.
Forearm flexor stretch Hold for 30 seconds
Not a great session for me today but the flexy warm up was exactly what I needed 😌.
Day 1 of intermediate level 3
Ballerina was hard so I’m going to have a go at the related lesson, whether I’m not flexible enough or I’m to chunky or it’s cause it hurts (mind over matter ) I don’t know but the rest of the lesson was great , I didn’t give twisted ballerina a try until I get the first one xx 💕
Yeah, a lot of factors go into how comfortable a ballerina is I would give the twisted one to try because it is a lot different than the regular ballerina depending on where your range of motion is, I can feel easier. If you do want to specifically train for ballerina, there is a VIP plan for ballerina.
Ahh ok I’ll take a look in the VIP , I kinda give twisted ago from floor but couldn’t get my inside arm around the back , but I’ll keep trying xx ❤️
👍👍