Welcome to the Stretching and Flexibility section of my tutorials.
Things you’ll need:
- Yoga mat
- Yoga block or blocks
- Yoga strap
- Light weight resistance bands
- Peanut or tennis ball
All stretches and muscle release techniques (MRT) are grouped together according to the muscle group used in those tutorials. The foam roller and ball massage tutorials for (MRT) are placed before the stretches that it coordinates with.
Click here to take you back to the full list of stretching tutorials.