Day 19 Ayesha

Veena February 16, 2021
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Today is about balance again! Warm up with the Shoulder conditioning routine. You’ll find the handstand drills at minute 7:30 in the Veena’s tips for Ayesha tutorial. You can either count reps aiming for 10-20 up and downs with your legs or move up and down with the legs for 30 seconds. Finish with Elbow stand practice.

Categories: 30 day Ayesha Program, Favorites

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