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Veena

Administrator
December 20, 2017 at 10:56 pm in reply to: spinning pole climbing

This combo will help you strength for a spinning climb https://www.studioveena.com/lessons/view/5491b996-3b0c-48a7-a81f-76eb0a9aa0eb …also, if you haven’t already worked on the Spinning pole forward invert prep I suggest that to help build strength. It’s the first spinning pole lesson in the bonus lessons. https://www.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb
Veena

Administrator
December 19, 2017 at 9:01 pm in reply to: Name of this move?

I’m old so I don’t know what people are calling moves these days lol. However, in my world its a variation of the Aerial pole split https://www.studioveena.com/lessons/view/4cd406bc-c6c4-42e6-a13d-1d370ac37250….just bend the bottom leg 🙂
Veena

Administrator
December 19, 2017 at 8:42 pm in reply to: 30 day to flexy + 30 day take off

As long as you follow the rest days for both it would be fine. The flexy program isn’t just about stretching it includes strength work as well so make sure you have enough rest days. Since this isn’t your first time around just listen to your body and you should be fine!
Veena

Administrator
December 19, 2017 at 8:38 pm in reply to: New Chrome X-Pole Already Has Dings In It. Super Bummed.

I’m glad they’re taking care of it!
Veena

Administrator
December 19, 2017 at 8:36 pm in reply to: Older Popcorn Ceilings + X-Pole = Asbestos Risk???

That new white mount looks great!

I really suggest buying a mount Strangefox…..I LOVE mine (I’ve got 3 at home and have bought them for places I like to dance at too) lol I use them all the time even though we rent our homes. It’s really not a big deal to fill the holes when you leave and it makes taking down and setting up so fast!
Veena

Administrator
December 18, 2017 at 6:50 pm in reply to: Older Popcorn Ceilings + X-Pole = Asbestos Risk???

Thank you for the reply Xpole!
Veena

Administrator
December 12, 2017 at 4:29 am in reply to: Calluses!!!

I never got calluses with my SV powder coated pole and yet my grip was great, it was like magic some how! I get really bad ones using my grippy brass and very light ones using chrome or TG. I try and keep lotion on my hands as much as possible after poling of course.
Veena

Administrator
December 8, 2017 at 4:12 am in reply to: Veena Xmas challenge IG

It’s been a lot of fun seeing all your posts! Remember @studioveena and the sponsors and #veenaxmasdays so you are counted for the prize giveaway!!!!
Veena

Administrator
December 8, 2017 at 4:11 am in reply to: Motivation

I do NOT miss the cold winters!!!! Vegas and SF are my kinda cold now LOL
Veena

Administrator
December 6, 2017 at 4:52 pm in reply to: Motivation

Hooping is my warm up pretty much ever session!
Veena

Administrator
December 5, 2017 at 3:45 am in reply to: Veena Xmas challenge IG

ðŸ’œðŸ’œðŸ’œðŸ’œðŸ’œ
Veena

Administrator
December 4, 2017 at 6:50 pm in reply to: Veena Xmas challenge IG

I’ll start uploading the Demo posts tomorrow!!!!
Veena

Administrator
December 4, 2017 at 6:49 pm in reply to: Pole wear in london

I’m not familiar with who might sell pole clothes in London, but there are tons of people who have pole clothing the sell online!
Veena

Administrator
December 2, 2017 at 5:15 pm in reply to: Foot extensor tendinitis

Yay!!!
Veena

Administrator
December 2, 2017 at 2:55 am in reply to: Veena Xmas challenge IG

Yay!!!!!

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