[Veena]

A slightly heaver metal chair will be less likely to tip or slide away from you than plastic! I personally wouldn’t choose anything plastic. The chairs I use are metal and inexpensive. I bought mine at Target for well under 20 dollars!

This chair is 9 bucks! http://www.target.com/p/folding-chair-black/-/A-14777780#prodSlot=medium_1_12&term=metal+folding+chair

[Veena]

REST! Most things get better if we give them a little time. Focus on upper body work for a bit and slowly work back into lower body. I hope the DR can help you figure it out and you heal quickly!!!!

[Veena]

That’s what I was going to say, try using the term stud or joist! If he’s thinking beam, I’m guessing to him that’s a BIG support not found in all construction! The ceiling wouldn’t have a finish if it didn’t have drywall which needs stud/joists! Suspended or false ceilings are rectangular panels not popcorn finished.

[Veena]

Hi! I’m glad my video inspired you!! It does seem odd that you wouldn’t have joists! Do you have a stud finder you can use? The only thing I can think is if you have a concrete ceiling, or old plaster and lath (I believe there are joists under plaster but stud finders won’t pick them up because it’s too thick), if you have either of those you can put the pole up any where. Some plaster ceilings will be more durable than others so if that’s what you have tighten slowly!

[Veena]

Hmmmm tooth brush and mild soap or leather cleaner?

[Veena]

The lessons here offer everything you need and more! Some people like having the goal of getting to a studio and that motivates them. Even studio goers keep the lessons because they can come back anytime and get the breakdown of moves.

Winter and the holiday season is so notorious for feeling down or unmotivated. Try these tips to see if you can get moving again! https://m.youtube.com/watch?v=7kvzZndaick

[Veena]

I don’t have lessons but I have made tutorials 🙂

This one is a video on Tumble tips https://www.studioveena.com/videos/view/52d98789-ef38-4e35-a548-45040a9aa0eb

This one is a breakdown of my Veena tumble (it’s OLD) https://www.youtube.com/watch?v=miehizFYT6k

[Veena]

This is a tough one and I know you’re not alone so hopefully others will have some ideas for you!

My thoughts are to keep at it! The program isn’t meant to be physically easy, but rather easy to follow and understand. Regardless of your size the stretches will not be easy because you’re new to training, it will take your body time to build muscle memory which makes things easier. If you need to use props like a yoga strap or blocks to help you feel more stable do it! For example try placing two blocks or anything low and sturdy on either side of you while don’t the forward lunge. For pike you can place a strap under the feet to increase the stretch without needing to bend farther forward. It’s ok to slowly shift a leg or your chest to allow you to move. One important thing you’ll need to do is to make sure you’re protecting the back. Keep the abdominals active don’t allow the back to carry all of the load. 🙂

[Veena]

HI! Nice open hips are very helpful in making this pose comfortable. How much time have you spent working on the related lessons below the main player of the Allegra lesson? Also, I think an Allegra that is open is very pretty. https://www.studioveena.com/lessons/view/f7c4b070-b91e-11df-856f-001b214581be

[Veena]

Oh, if you didn’t want to pole (not sure if the pole can be placed somewhere private) you could do chair work too before having him sit for a lap dance! There are a bunch of new lessons for chair!

[Veena]

I agree with pole first then lap dance! Keep in mind that most guys are just excited to have you dance for them, or should I say on them, lol, so don’t stress too much about doing it “right”.

[Veena]

Yes, when I use to lift weights I would generally lift first then pole. I found that I felt “lighter” after lifting so power/strength moves seemed easier!

[Veena]

Yes, I have several lessons that will help you out! The first one I suggest is the Tuck Hip Hold https://www.studioveena.com/lessons/view/4cc03fc0-c104-4bcf-a4df-4d4f0ac37250

Here is the actual lesson for the V Hip Hold https://www.studioveena.com/lessons/view/4d0b6c59-6c98-4199-b5b1-2c4a0ac37250

[Veena]

Try adding the lifting to the pole dance days! Unless you are a fitness competitor or if pole and fitness is a full time job that requires you to be in great shape, you need to make sure to REST and don’t stress to much about missing a pole or lifting session. Living the life of a professional athlete who has to train tons isn’t the healthiest option, despite what is portrayed in the media. Rest is equally important to training!! Eating really well if you train a lot is also key!

[Veena]

I’ve pole danced in public and most of the time people just ignore me…. I had one guy think it looked like a really hard workout! I’ve never had any trouble, but I haven’t done it that much, I figure if other people can do their workouts there so can I. I’ve also taken by A frame to the beach and done lyra and hammock.

[Veena]

Missy, has a good point! I come from a background as a personal trainer and I was into lifting before I discovered pole! I still lift from time to time, but it’s not been consistent at all over the past 2 years. Pole taps into muscle groups you’re not even aware that you haven’t trained!

I do feel that the most important thing will be to maintain rest days and continue with conditioning the smaller muscle groups, because as mentioned they don’t always get the attention needed when lifting weight alone. I still do conditioning every week and have managed to avoid the common pole dance injuries like tendonitis. Something else to remember and that I’ve found helpful for pole is to stretch out any muscle group you where using while waiting to do your next set. Bare minimum don’t forgo stretching after the lifting session! I actually saw a nice improvement in my flexibility when I would stretch between sets and then after as well!

[Veena]

I’m sorry this happened, and it’s normal to feel bad, but as others mentioned it’s not worth your energy to let her get to you.

I have totally been there! Back before I started SV I was harassed and bullied on my old YT channel by other pole dancers! In fact many of my videos would be flagged so they couldn’t be viewed by everyone, it’s one of the reasons I started a new channel. People can be cruel. That hurt, mostly because I had felt like I had finally found something that fit ME and I could be part of a group. I ended up feeling very alone. That is why it’s so important to me that SV is a place of kindness and support!

Keep doing what you love, you never know who you may inspire by sharing yourself, but only share if you’re prepared to ignore negativity. If I hadn’t been treated so poorly I may not have realized that SV needed to have a focus on kindness, so I’m grateful to them!! 💜💜

[Veena]

Honestly a 6 inch heels is more comfy than the sorter heels, if we’re talking stripper heels. I like both brands Phoenix mentioned. Make sure they have an ankle strap too!

[Veena]

Fireman Spin exit! Perfect for those looking to add some flow to their dancing!

Here’s the lesson https://www.studioveena.com/methods/letter

[Veena]

Octoberfox, have you read the Veena method teacher training manual? https://www.studioveena.com/methods/letter It’s a quick read and it might help you feel better about things! You will also see you’re not alone in feeling this way! In fact I know far too many ex-pole dancers who left or stopped never to start again because they felt behind.

There simply is no level that anyone needs to achieve to be a pole dancer, my goal is to help everyone find the joy in the journey of pole or whatever they enjoy doing. You wouldn’t start a gymnastics class expecting to be in the olympics only 2 yrs into training. I personally feel the pole community (outside SV) puts too much emphasis on high level tricks and fame. I want everyone to understand that pole can be fun and enjoyable at ANY level! Also fame fades away, it’s not possible to continue to stay the “it” girl or guy forever. Enjoy your journey now. xoxo

[Veena]

I agree with the thought of asking if there is an option to have a beginner class, because if someone is going for the first time even a fireman can be too much. It’s also very challenging if you can’t work on flow either, flow and lines are something that any level can focus on. Is there a reason you can’t or don’t work on flow? You might wanna check out my teacher training manual (if you haven’t already) to see if you get any ideas there as well. It’s free btw. https://www.studioveena.com/methods/letter

[Veena]

Here’s another thread about superman exits! https://www.studioveena.com/forums/view/53b4b0f2-4078-4c7b-8d6e-47d40a9aa0eb You’ll find options in the lessons here as well. 🙂

[Veena]

Yay for pole twins 🙂 Glad you guys are taking advantage of the program!

[Veena]

We no longer sell poles.

[Veena]

Oh, yes you can re-use the program or re-start anytime you like for as long as you have the lessons.