Veena
Forum Replies Created
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When they sent it to me there were no instructions! Lol
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It’s uploading to SV right now! The broadcast only stays up for 24 hrs 😊
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Yay for being drawn back!
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The A Frame is fun! It’s a bit of a challenge to put up on your own but doable. It’s not super tall and yes as you can see my legs hit the sides. I’m just under 5′ 8″. For the price, I think it’s a fun thing to have if you want to play with hammock or Lyra outside. Only issue with outdoor use is that you can’t leave it up! I would not suggest it for an advanced aerialist who would be doing drops or moves that require tons of spinning and big movements. It’s great fun for home practice.
Here are my video using it
https://www.studioveena.com/videos/view/534c5491-4778-44bc-b443-614e0a9aa0eb -
I think some people are trying to be obnoxious and want to be blocked so I find that ignoring them is irritating to them 😜
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I’ve been working online for 7 yrs now and learning to tune out creeps and haters has become easier over time. 😊
You can give my hearts in the replay!!! 💜💜💜💜
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Thanks for posting. I hope your physical troubles are resolved quickly! 💜
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There are tons of things you can do in the lessons here that do not require a pole! In fact I have over 150 lessons that do not use a pole. You’ll find flexibility work, strength routines and more!
I would suggest buying some fit bands and a ball, tons can be done with those! They’re easy to pack up too! 💪ðŸ»
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I’m so happy my advice was helpful! You’ll find all kinds of tips and help in the lessons here too! We’re still running a sale for the new year!
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Yay so happy to hear that!!!!
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The lessons here to tons of info on stretching, flexibility and splits! We even have a special running but it will over VERY soon!!!
https://m.youtube.com/watch?v=hD9tzV9HJEE
Check out my middle splits routine, tips for splits and hips and 30 days to flexy program! 💜
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Hi! I’ve not heard of them. A link would be helpful. 😊
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Thank you everyone!! We had a great day, went to see the SF ballet (amazing) then enjoyed a private booth at the Melting Pot 🎉
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Thank you!!! And…HAPPY BIRTHDAY to you! What are you now, like 25? 💜
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Omg…Layla, this brought a little tear to my eye! I miss that woman! ðŸ˜
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Webmaster just emailed you, seems you purchased from a different account 😊
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If it’s an xpole contact them and ask what you need to do.
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Good luck! 💜 Let us know how it goes if you decide to do it! 😊
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I don’t know what it is either. Could you explain or maybe share a link for us?
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Oh also, you can’t insert the lolly into the top piece of the xstage because it’s capped and you can’t just pull the cap off….so to use it at higher than half would require you to purchase a tall extension instead. So things to know! I really enjoy my lollipop even if it’s not super high!
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The lollipop Lyra attaches right to the xpole, it’s cannot be used off the pole as a Lyra, just to be clear. The weight (hollow or not) will not matter because it’s on the pole. I talked with some circus performers at a gig I recently did and they agreed that using the second half of the stage pole seems risky as far as stability is concerned. Also placing the pole on spin with the lolly attached isn’t a neat as you might think because once you move up on the the Lyra half the spin quickly fads, and if you use all of the pole to full height spin stops even sooner. If you want to spin you’ll need to stay on the outside of the apparatus and use it with have the stage pole.
As far as Lyra (without the pole) goes, heavier will spin longer or so I’ve been told. I have a solid Lyra and have yet to use a hollow, I was suppose to relieve a hollow but never did. ðŸ˜
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Hi! Don’t loose sight of why you started or enjoyed pole by getting caught up in feeling that you SHOULD reach a particular level by a certain point! Everyone progresses differently and there’s no timeline for pole. I do agree that maybe reading the blog I just posted might help. Also, pole moves tend to be progressive in nature so make sure you’ve got a nice handle on the fundamentals before moving on to more challenging pole work. The lessons here are listed in a progressive order if you’d like a reference point 😊
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You’re very welcome, enjoy your holiday! ☃
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So happy to hear it’s healing for you!! 💜
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That sounds like such a fun trip! If you want something to follow that doesn’t take more than 30 mins try these routines!
Express warm up https://www.studioveena.com/lessons/view/52ed8ab3-f724-40e9-ae90-24e70a9aa0eb
The Stands https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb
Hardcore https://www.studioveena.com/lessons/view/52ed861b-ec78-434e-a1d0-23a40a9aa0eb
Lower body strength (most can be done without pole) https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb
Sexy legs and abs https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
There are also over 20 exercises in the Quick lesson section that focus on strength and no equipment is needed! This is the first one in the strength section of the Quick lessons https://www.studioveena.com/lessons/view/557b3d85-6a60-4fcb-8a15-4a390a9aa0eb
