Veena
Forum Replies Created
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I think your talking about the SM flip…that what I call it. I’ll have this one in my new lessons, but for now, here is a video I took of myself when I was learning the move. I did it into a split, not onto the pole. I’ll teach it both ways in the lessons. https://www.studioveena.com/img/smilies/icon_flower.gif
http://ver3.studioveena.com/lessons/view/215 -
Hello Hello, nice to have you with us!!
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Awww that sucks that your having so much trouble!!! https://www.studioveena.com/img/smilies/icon_evil.gif Weight training with strict proper forum can help your build stronger tendons. I would think the troubles could definitely be coming from the eating problems in the past. I would have to do more research to know what may help, my training is only in helping prevent this kind of problem. So it sounds like your still vaulting and pole dancing? I would talk to a nutritionist to see what they could suggest. With your history certain supplement might be key to keeping your body healthy. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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While there are Collagen supplements out there. I honestly if you have a well rounded diet I don’t see the need for special vitamins and or supplement. For the majority of the population its not necessary even if your active. Now, if your into body building and things like that you have to be super strict about your food and supplements….or it can be tough on your body. Are you having tendon problems? Or just trying to prevent a problem?
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Hey, I just saw this post https://www.studioveena.com/img/smilies/icon_redface.gif the other ladies all had good advice….your gonna have to get that death grip to relax! lol Static is all about using the momentum of your body so the harder you kick or push off the faster you’ll go. Your grip will get better…I personally think its best to start with static, to avoid the death grip. Try wearing some wrist cuffs to help with the pole burn, it will also keep your skin from sticking and slowing you down too. Most dancers who only use spinny have a hard time getting use to static. I personally love static because I like the challenge of trying to create the momentum with my body…spinny sure is purdy tho https://www.studioveena.com/img/smilies/icon_geek.gif
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haha I wish I would have seen that Ellen show…I love her, I bet it would have been funny to see her reaction. https://www.studioveena.com/img/smilies/icon_tongue.gif
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LOL thats a great tip! https://www.studioveena.com/img/smilies/icon_cheers.gif
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thanks! so…how do u delete your account to redo it? Ive looked and cant find it
Have you found this out? I would like to know too, as i gathered there was a "no changing" rule, so i opened a new user acc so that i had a user name I was awake for when I created it, but now i dont know how to get rid of my old one. Anyone know?
Thank you. https://www.studioveena.com/img/smilies/icon_sunny.gif
Just send me an email and I’ll delete the old account for ya. https://www.studioveena.com/img/smilies/icon_flower.gif -
Welcome…Tara is fantastic https://www.studioveena.com/img/smilies/icon_sunny.gif
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Ohhh I bet your excited to order your pole!! Welcome to the site…pole dancing moms rock https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yep you have the right idea down….I’ll be do this combo in the new lesson for sure!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
The leg that comes up to hook, on to the pole, is the opposite leg of the shoulder your resting the pole on. If that helps, you don’t have to do the spin into it either…Here is a video on the SM into Superman…its right at the beginning and a good angle, and I do it slower….the idea is the same… only you hook the that opposite leg, instead of grabbing the pole with your thighs. So if you mount on your right, you hook with the left knee pit https://www.studioveena.com/img/smilies/icon_e_wink.gif I’m terrible with typing things out, I hope that was a tiny bit helpful. lol
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I grew up in ND!!! All of my family still live there https://www.studioveena.com/img/smilies/icon_cheers.gif Its so great to have another North Dakoten here. https://www.studioveena.com/img/smilies/icon_geek.gif
