Veena
Forum Replies Created
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I had a blast making my video…I hope you all enjoy watching. I’ll upload it before the weekend!
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Thank you for sharing with us. 💜💜💜
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I’ve got several 30 day programs you can follow if you’d like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs.
Here’s the list of VIP plans https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239
The 30 day programs are listed in the lessons section each with their own section. 🙂
Otherwise know that all lessons are placed in progressive order so keep that in mind when creating a plan for yourself. All lessons have spinning pole techniques as well. 💜
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PS If you don’t have a pole you can do a wall dance, chair dance or even floor work!
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If you missed anyone’s video you can see them all here! https://www.studioveena.com/videos/index/challenges
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I think the Adv figurehead lesson has some options https://www.studioveena.com/lessons/view/5f602e6a-aa30-4f4c-a6f1-0efdac110005
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Do you have video of you trying? A strong invert is really important, could be something else too.
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Unhooking the top foot will come with time. You can only do this if you have a super secure knee pit grip, then it’s not a problem. Because this uses an Outside Knee Pit Grip focus on making sure your hips are low enough that the back of the thigh and but touch before moving the free leg into place. Keep the low leg of the hooked leg turning across the pole. Like shown in this lesson https://www.studioveena.com/lessons/view/5e7be01a-3240-43d8-a75a-308bac110005 (outside knee pit grip)
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If in a studio always clean between dancers. If at home you can choose…some like a dirty pole, others wipe it down every few tricks.
I suggest deep cleaning the pole 2 times a year. If you have brass that means polish, I use Brasso, then clean the polish off real good. For all other finishes including brass (after brasso) try the steam cleaner method to get all the old grip aids and junk off. https://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250
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Oh yeah, planning ahead is a must otherwise you wait time. Glad you’re finding the website helpful! Let me know if you have any other questions!
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https://www.studioveena.com/lessons/view/52f8463f-3884-4318-b2fd-2d1c0a9aa0eb This video offers tips for creating routines.
As far a video upload, contact webmaster to help trouble shoot. Use the contact link. Make sure your internet connection is good, make sure you’re using the right kind of file, if the file is really big try using a compression app for phone or piece of software if using a computer.
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Really it isn’t a great piece of equipment but would work for a beginner who really needed something. They don’t even make these anymore. I wouldn’t feel comfortable having someone spend a lot of money on it. I hope you find something!! If not, you can always play around with chair dance and floor work!
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WEEK 1 – BODYWAVES https://www.studioveena.com/forums/view/Week_1__Body_waves__Veenas_Inspiring_Pole_plan_VIP__20200501040533
WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! https://www.studioveena.com/forums/view/Week_2__Save_your_feet__VIP_20200506073453
WEEK 3 GEMINI/OUTSIDE LEG HANGS https://www.studioveena.com/forums/view/Week_3__Gemini_Outside_leg_hangs_VIP_20200513040919
WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) https://www.studioveena.com/forums/view/Week_4__Save_Our_Shoulders_VIP_20200521045008
WEEK 5 ATTITUDE SPINS AND CLIMBS https://www.studioveena.com/forums/view/Week_5__Attitude_spins_and_climb_VIP__20200605052320
WEEK 6 CORE https://www.studioveena.com/forums/view/Week_6___CORE__VIP__20200625045920
WEEK 7 BALLERINA https://www.studioveena.com/forums/view/Week_7_VIP_plan_Ballerina__20200814100017
WEEK 8 HIP HOLDS https://www.studioveena.com/forums/view/Week_8_VIP_plan_Hip_holds_20200828021048
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I’ll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it’s all about elbow stands!
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Do one of the 30 day programs, you’ll find rest days included. Even if you’re not a beginner the 30 day take off program can be used as a guide. Just replace the beginner moves the something that is your level. Also You’ll probably find I have a different progression of moves from a studio and going through that program can help you understand.
Or… follow one of the VIP Plans I’ve created. These will give you a week long guide!
https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239