Advanced Guide (FREE)

Veena 18 days ago
*THE ADVANCED LEVEL PROGRAMS ARE NOT YET AVALIBLE* This video offers information on how to use the intermediate tutorials! Let me know if you have any questions!

Intermediates Guide (FREE)

Veena 18 days ago
This video offers information on how to use the intermediate tutorials! Let me know if you have any questions!

Beginners Guide (FREE)

Veena 18 days ago
This video will help you begin your pole journey with me! Let me know if you have any questions!

Getting Started Strength and Conditioning (FREE)

Veena 18 days ago
ROUTINES for Strength and Stretching https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch

Start here (Welcome)

Veena 18 days ago
ROUTINES for Strength and Conditioning https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch FLOOR WORK SECTION https://www.studioveena.com/lessons/view_category/Floor_work

Getting Started Stretching (FREE)

Veena 18 days ago
Welcome to the Stretching and Flexibility section of my lessons. Remember stretches and muscle release techniques are grouped together by muscle used in those tutorials. The foam roller and ball massage tutorials are placed before the stretches the

Pole Certification Welcome and Information (FREE)

Veena May 23, 2022
Steps to get started: 1. Click on the Get Certified section! If you're watching this video you've already done that😁 2. Watch this video and read the descriptions for the level you plan to submit for. 3. Film your attempts 4. Send your submission

How to cover and decorate your heels (FREE)

Veena Apr 28, 2022
Wanna strengthen your feet for heels try this strength routine! https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005 I made this video 11 years ago and realized many new members might not have seen this before. Let me know if

How much space do you need for a pole at home (FREE)

Veena Apr 25, 2022
I hope you found my options helpful! Check out my other videos POSTED BELOW THE MAIN VIDEO for more tips on buying a home pole.

What diameter pole should you choose (FREE)

Veena Apr 25, 2022
There's so much to think about when choosing a pole, it can be overwhelming. I'd like to help. Not only do you need to decide on which brand and if you want static, spin or both. For the best home pole experience you also need to think about finish

How to bullet proof your shoulders (FREE)

Veena Apr 21, 2022
This was week for of my VIP plans, it's an important one so I thought it's worth sharing again. Here's a link with all of the exercises, sets and reps! https://www.studioveena.com/forums/view/5ec58b1c-c424-46e5-b057-395bac110005

Side Sit to Falling Star (Elbow and Knee) Pits

Veena Apr 20, 2022
Here's the tutorial for this combo enjoy! https://www.studioveena.com/lessons/view/54892296-061c-4e04-8c79-6da90a9aa0eb

Remi Bridge (knee pit) FREE

Veena Apr 19, 2022
The Remi doesn't have to be the worst pain ever, if you try my method you'll be glad you did! Here's the lesson for Remi sit https://www.studioveena.com/lessons/view/5f70ed4e-4d10-4432-a337-5875ac110005

Side Sit (knee and elbow) pits FREE

Veena Apr 18, 2022
Day 12 Side sit! Here's the tutorial https://www.studioveena.com/lessons/view/5e7bd54e-33e0-4ced-ab53-2f9bac110005

Gemini to Gemini Switches (Knee pit) FREE

Veena Apr 18, 2022
Day 11 Outside to outside leg switches, I call them Spinning Gemini Switches! Here's the lesson https://www.studioveena.com/lessons/view/54d97c11-0a54-4b63-a91a-41660a9aa0eb More onlookers, watching me lol

Tornado (knee pit) FREE

Veena Apr 16, 2022
Here's the tutorial for the Tornado https://www.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb

Side Spin (Knee pit) FREE

Veena Apr 16, 2022
Here's the tutorial for this spin https://www.studioveena.com/lessons/view/5f03e17f-06ec-4bec-af71-0808ac110005

Ayesha (Elbow) Grip FREE

Veena Apr 14, 2022
Elbow grip Ayesha is my LEAST favorite grip for this move. You can see I have another person who stopped to watch lol Here's the link for the Ayesha tutorial it breaks down ALL THE GRIPS

Tumble (Knee and elbow) Pit FREE

Veena Apr 13, 2022
I don't have an official tutorial for this tumble, but I do have a little person breakdown of this move https://www.studioveena.com/videos/view/52d98789-ef38-4e35-a548-45040a9aa0eb

Teddy (front armpit) FREE

Veena Apr 12, 2022
Here's a great Teddy "prep" tutorial with more explanation of grips you can try! https://www.studioveena.com/lessons/view/5e7e4b15-5058-488a-8708-56e4ac110005
tiggertail Previous Paid Member
Been on SV for 4 years and with all the support from the other pole dancer, it just feel like a big family here. Veena's lessons are the best, she always have some great tips to achieve new moves or improve my strenght and flexiblity :)
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