Veena's Tips for Chopper (FREE)

Veena 6 days ago
Alright instructors (and students) It's time we talk about the old Tuck and lift the hips AKA the Chopper. When is this move appropriate? How should we teach those who are new to Inverting? I've got some answers for ya.

12 moves from Side Climb

Veena Dec 10, 2021
For detailed instruction on the different styles of Side Climbs check out my tutorials! SIDE CLIMB https://www.studioveena.com/lessons/view/5eb9ba42-5ba4-4362-a365-15c9ac110005 PEFROMANCE SIDE CLIMB

How to Avoid or add Spin to your Invert (FREE)

Veena Nov 10, 2021
This video was done live for Facebook when the lockdowns first started so I said "f*ck it" and wore my pajamas. I hope this help you add or avoid spinning while Inverting. Here's a link to my 30 day Invert Program

Veena's Tips for Shoulder mounts (FREE)

Veena Nov 2, 2021
In this video I'll give you tips and suggestions to help you improve your shoulder mounts. I'll also demonstrate options for hand placement and leg positions too. Even if you've never tried a shoulder mount, this video will provide options to work on

Top 10 Must Know Pole Moves (FREE)

Veena Oct 27, 2021
These 10 moves will allow you to learn hundreds of moves that all came from these fundamental moves. Remember Fundamental doesn't mean beginner. It means foundation, a base that allows you to build your skills! If you'd like to learn how to build a

How to create temporary studio flooring (FREE)

Veena Oct 27, 2021
I have lived in rentals for almost all of the past 13 yrs of my pole career so I've filled many ceiling holes where I've put a pole mount! 😃 Recently my last 2 spaces (both shown in the video) had carpeting and I wanted hard flooring but we were

Veena's tips for common Split Grips (FREE VERSION)

Veena Oct 25, 2021
In this video we'll discuss 4 different split grip options. You'll see several points of view to help you understand what placement is best for your joints. The first step to successful split grip practice is appropriate strength work before hand,

30 day Ab CHALLENGE (FREE)

Veena Aug 30, 2021
Tried of bend legs, sloppy inverts, and feeling weak? This is wonderful way to challenge yourself and strengthen your core. Feel free to add this challenge into your existing workout. Rest days are included and each day will only take a few minutes

Getting Started Caterpillar Program (FREE VERSION)

Veena Aug 12, 2021
Hi and welcome to my Caterpillar, Nailed It, program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own

Getting Started Shoulder Mount Program (FREE VERSION)

Veena Aug 12, 2021
Welcome to my Shoulder Mount Nailed It Program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it

Veena's Tips For Crucifix (FREE VERSION)

Veena Aug 12, 2021
This FREE Veena's tips is packed full of helpful tip and exercises to improve this very important pose. Remember for full instruction on the moves mentioned purchase the lessons so

Intermediate Level 3 Welcome

Veena Aug 8, 2021
Hi guy's welcome to my intermediate level 3 program. This is a 18 day program that will focus on more difficult intermediate tricks, static pole spin combos and we'll begin to focus a bit more on flexibility! Once you're past most of these

Core strength VIP plan - NO POLE NEEDED (FREE)

Veena Aug 6, 2021
VIP Core strength plan (NO POLE NEEDED) Members who have purchased the lessons can see the videos listed here https://www.studioveena.com/lessons/view/600f111c-e924-47cf-ac48-31aeac110005 for those who have free accounts you can find the list of

Intermediate Level 2 Welcome

Veena Jul 25, 2021
In this program we'll focus on inverts and more fun intermediate level tricks and combos. If you're still having a hard time inverting after the first day in level 2. Go start the 30 day invert program, then come back to Intermediate level 2 once you

Intermediate Level 1 Welcome

Veena Jul 18, 2021
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don't expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow so

20 Strength Building Pole Moves (FREE)

Veena Jul 13, 2021
20 pole moves that build strength! You can find tutorials for these and more in my lessons section https://www.studioveena.com/lessons

14 Pole Climbs (FREE)

Veena Jul 7, 2021
Looking for different ways to climb your pole? Give some of these a try. If you need help click here for the list of tutorials https://www.studioveena.com/forums/view/14_different_ways_to_Pole_Climb_20210707111108

Spinning Pole Nausea Tips (FREE)

Veena Jun 23, 2021
This video will give you some things you can try off the pole, when you find yourself feeling sick after spinning pole.

30 day Take off program (FREE version) Welcome Beginners!

Veena Jun 9, 2021
Welcome! This is an introduction to my 30 Day Take Off Program, please watch and listen. THE MENTIONED LESSONS AT THE END OF THIS VIDEO ARE NOW FOUND IN DIFFERENT SECTIONS! THE SITE HAS GROWN SO MUCH WITH NEW CONTENT!! YOU'LL FIND ALL DANCE ROUTINES

How to deep clean your pole! (FREE)

Veena Jun 8, 2021
It was time to deep clean my pole and I thought... why not make a little video for you guys!! I use rubbing alcohol during my pole practice if I need it. I've been using this method for 8 years or so and it's been great on all finishes. Be sure to
Lita2422
Thank you Veena for giving me opportunity to realise my dream - pole dancing!
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