My Secret Tip for Teaching (FREE)

Veena 5 days ago
This was an unplanned video but it's such a helpful tip! I realized I've not shared this with anyone before so here ya go! If you'd like to learn more about how I teach download my FREE Veena Method Teacher Training Course.

Veena's Tips for Invert to Gemini (FREE)

Veena 19 days ago
We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or thought from point A to point B can make a dance look choppy and it lacks flow. Here are links to tutorials

Spinning Pole Program Welcome (FREE)

Veena Aug 24, 2022
This program was designed for all levels, however. Make sure you've completed my 30 Day take off program https://www.studioveena.com/lessons/view_category/30-day-take-off or Beginner level 1 program

Advanced Level 3 Welcome (FREE)

Veena Aug 22, 2022
Here's what we'll learn in this program Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit

Advanced Level 2 Welcome (FREE)

Veena Aug 22, 2022
Here is a free description of what we'll work on during week 1 of this program! DIRECT LINK TO FULL PROGRAM https://www.studioveena.com/lessons/view_category/Advanced_Level_2_Program

Getting Started Invert Program (FREE)

Veena Aug 9, 2022
Hi and welcome to my invert, Nailed It, program. In this video We'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or

Advanced Level 1 Welcome (FREE)

Veena Aug 8, 2022
Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit ball! Having the program split into weeks

Total Beginner Program WELCOME 30 Day Take Off (FREE)

Veena Aug 1, 2022
Welcome! Please watch all of the Related Lessons listed below this main video. Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they're part of a program, where you will click through each

Advanced Guide (FREE)

Veena Jun 9, 2022
This video offers information on how to use the intermediate tutorials! Let me know if you have any questions! Here are direct links to each level : ADV, LEVEL 1 https://www.studioveena.com/lessons/view_category/Advanced_Level_1_Program ADV,

Intermediates Guide (FREE)

Veena Jun 9, 2022
This video offers information on how to use the intermediate tutorials! Let me know if you have any questions! Here are direct links to each of the programs: INTER, LEVEL 1

Beginners Guide (FREE)

Veena Jun 9, 2022
This video will help you begin your pole journey with me! Let me know if you have any questions! Here are direct links to beginner programs: BEG, LEVEL 1 https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program BEG, LEVEL 2

Getting Started Strength and Conditioning (FREE)

Veena Jun 9, 2022
ROUTINES for Strength and Stretching https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch

Welcome Start here (FREE)

Veena Jun 9, 2022
ROUTINES for Strength and Conditioning https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch FLOOR WORK SECTION https://www.studioveena.com/lessons/view_category/Floor_work NOT A BEGINNER? Here are direct links to my

Getting Started Stretching (FREE)

Veena Jun 8, 2022
Welcome to the Stretching and Flexibility section of my lessons. Remember stretches and muscle release techniques are grouped together by muscle used in those tutorials. The foam roller and ball massage tutorials are placed before the stretches the

Pole Certification Welcome and Information (FREE)

Veena May 23, 2022
Steps to get started: 1. Click on the Get Certified section! If you're watching this video you've already done that😁 2. Watch this video and read the descriptions for the level you plan to submit for. 3. Film your attempts 4. Send your submission

How to cover and decorate your heels (FREE)

Veena Apr 28, 2022
Wanna strengthen your feet for heels try this strength routine! https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005 I made this video 11 years ago and realized many new members might not have seen this before. Let me know if

How much space do you need for a pole at home (FREE)

Veena Apr 25, 2022
I hope you found my options helpful! Check out my other videos POSTED BELOW THE MAIN VIDEO for more tips on buying a home pole.

What diameter pole should you choose (FREE)

Veena Apr 25, 2022
There's so much to think about when choosing a pole, it can be overwhelming. I'd like to help. Not only do you need to decide on which brand and if you want static, spin or both. For the best home pole experience you also need to think about finish

How to bullet proof your shoulders (FREE)

Veena Apr 21, 2022
This was week for of my VIP plans, it's an important one so I thought it's worth sharing again. Here's a link with all of the exercises, sets and reps! https://www.studioveena.com/forums/view/5ec58b1c-c424-46e5-b057-395bac110005

Static pole mistakes (fixed)

Veena Apr 5, 2022
As a paid member you'll learn all of these things and a whole let more. Every spin tutorial is taught on static and spinning pole.
Silver Sylph
Being a member is like belonging to a huge family all united by a love of pole, oh and the lessons & advice from Veena simply amazing!
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