Welcome! (Start here)

Veena Nov 23, 2020
Hi there! I'm so happy you decided to join the Studioveena family. This 30 day program is perfect for the absolute beginner, who wants to start pole dancing but doesn't have access to a pole. The only equipment you'll need for this program is a light

Pull in Walk

Veena Apr 10, 2020
I looove this walk. It's smooth and will slowly draw you closer to you pole making it a nice transition for moves that require you to start by the pole.

Forearm Push Grip - Pull Grip

Veena Mar 11, 2020
This video will demonstrate the grips we use with our Outside and Inside Forearms. TIP: If you're using a phone TAP the video then click the 4 arrows at the bottom of the video to see this FULL SCREEN!

Veena's tips for Beginner Spinning Pole Drills

Veena Jan 24, 2020
These drills will help you build strength and technique needed for more advanced spinning pole tricks. DON'T let your body drop, try and keep the arms bent and use the legs to hold too if needed. This position will strengthen your biceps and lats

Improve Your Poling With Visualization

Veena Jan 4, 2020
Use this audio guide to help improve your pole skills. Do this at least once a day for 3 week to see an improvement in your skills. Happy poling!

12 min Full Body Holiday Workout

Veena Nov 27, 2019
12 min Holiday workout! I wanted to give everyone a quick option to help keep you feeling good during this busy season! It's a full body workout with no pole or equipment needed. Forgive my sloppy push ups, I was sore from a previous workout 🤣

Getting Started Shoulder Mount Program

Veena Apr 15, 2017
Welcome to my Shoulder Mount Nailed It Program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it

Getting Started Invert Program

Veena May 31, 2016
Hi and welcome to my invert, Nailed It, program. In this video We'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or

Day 30 Caterpillar

Veena Apr 23, 2016
With a few tips you can make today as successful as possible. Make sure you are fully warmed up by using either of the routines listed. Be sure your pole is warm. Check that your legs and hands feel that they have enough tack to them to grip the pole

Getting Started Caterpillar Program

Veena Apr 1, 2016
Hi and welcome to my Caterpillar, Nailed It, program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own

Chair Twerkout

Veena Mar 4, 2016
WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine. The routine includes a short warm up but the routine as a whole may be used as a warm up, or as a cardio session. At the

Tips for Flow And Movement

Veena Dec 18, 2015
Taken from a Periscope broadcast on flow and movement. I've address 5 aspects to focus on when learning how to incorporate flow and movement into your dance and life.

30 Days To Flexy Intro

Veena Mar 22, 2015
Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time

Flowmotion Melt Stretch

Veena Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK

OLD Sexy Pike

Veena Jan 10, 2013
FLOOR WORK: This is a great floor move to help improve hamstring flexibility and abdominal strength.

Getting Started 30 Days

Veena Dec 12, 2012
Welcome! This is an introduction to my 30 Day Take Off Program, please watch and listen. THE MENTIONED LESSONS AT THE END OF THIS VIDEA ARE NOW FOUND IN DIFFERENT SECTIONS! THE SITE HAS GROWN SO MUCH WITH NEW CONTENT!! YOU'LL FIND ALL DANCE ROUTINES

Getting Started Stretching

Veena May 20, 2011
This video will help you to prepare for successful stretching sessions. ALWAYS STRETCH BOTH SIDES OF THE BODY. Lessons are organized by muscle groups. foam roller lessons have been placed before each muscle group. Perform all lessons at once or pick

Tips for Success

Veena May 16, 2011
This video will share some tips for success when using Veena's lessons.
Naomi Levellie
I absolutely love the way you teach!!!! Thank you ❤️ I am growing better every single time I am learning with you! And I just love this move! Talent.
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