The inverted crucifix is the key to understanding the leg position needed for a nice caterpillar. If you're new to this move stay with static pole until you become very comfortable with the hold. The body is close to the pole making the spin very
This video will demonstrate the grips we use with our Outside and Inside Forearms. TIP: If you're using a phone TAP the video then click the 4 arrows at the bottom of the video to see this FULL SCREEN!
These drills will help you build strength and technique needed for more advanced spinning pole tricks.
DON'T let your body drop, try and keep the arms bent and use the legs to hold too if needed. This position will strengthen your biceps and lats
This routine does not require you to follow along. Instead watch in full and when you are ready, try out different options like entries, hand placement, leg positions and exits. Dancers who are new to shoulder mounts should work on the first two
Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
This is an 8 minute, core strengthening warm up. It can be used on its own at any time to condition the core or as a warm up. Intermediate and advanced dancers should try using it before or after the pole strength routine for a great workout. It's
Think of this as the sister move to the Ballerina. This variation also requires shoulder, hip flexor, and quadriceps flexibility. The front of the shoulder/arm pit will be against the pole and your hips are open. Strengthens: ADDUCTORS / HAMSTRINGS /
This video will help you to prepare for successful stretching sessions. ALWAYS STRETCH BOTH SIDES OF THE BODY. Lessons are organized by muscle groups. foam roller lessons have been placed before each muscle group. Perform all lessons at once or pick
“I love the lessons on studio Veena. They are clear and easy to follow. I learned a lot. I have used it next to my private classes. Everytime I learned something in class I would go home and review it on studio Veena and see if Veena had some more tips.”