Veena's Tips for Inverts (Free version)

Veena 4 days ago
DON'T FOGET TO TRY MY 30 DAY INVERT PROGRAM! https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs In this video I'll give you tips and exercises to help you with your inverts. If you've never inverted or are just starting out,

Level 3 Welcome (Free version)

Veena 5 days ago
Hi guys, welcome to your Level 3 beginner program. The program was made for those who are comfortable with most beginner moves we've already worked on. And you would like to continue to focus on flow by learning routines and start working on more

7 Beliefs and Misconceptions you might have

Veena 9 days ago
This was a 7 part series I share on my social media, I've combined it for you into one video. Feel free to share this with friends as it's FREE.

Beginner level 2 Welcome (Free version)

Veena 11 days ago
Hi guys, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning intermediate beginner moves. We'll also begin to blend moves together. There will not be full

Beginner Level 1 Welcome (Free version)

Veena 20 days ago
Hi guys, welcome to your level 1 program! This program is perfect if you've finished the 30 day take off and you're ready to continue building strength while working towards polishing beginner moves. There will not be full rest days, but rather

30 day Ayesha Program (Welcome) Free version

Veena Feb 19, 2021
Welcome! In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it can be used to enhance an existing

Grip Solutions and Sticky Legging Reviews!

Veena Feb 1, 2021
Yes, you can share this video! It's free for everyone! Check out the ROUTINES Strength and Stretch for more warm ups! See RELATED LESSONS listed for the Pole finish video and Grip aid recipe video. Stunt Grip Wrap

30 day NO Pole Program Welcome! (Start here)

Veena Nov 23, 2020
Hi there! I'm so happy you decided to join the Studioveena family. This 30 day program is perfect for the absolute beginner, who wants to start pole dancing but doesn't have access to a pole. The only equipment you'll need for this program is a light

Pull in Walk

Veena Apr 10, 2020
I looove this walk. It's smooth and will slowly draw you closer to you pole making it a nice transition for moves that require you to start by the pole.

Forearm Push Grip - Pull Grip

Veena Mar 11, 2020
This video will demonstrate the grips we use with our Outside and Inside Forearms. TIP: If you're using a phone TAP the video then click the 4 arrows at the bottom of the video to see this FULL SCREEN!

Improve Your Poling With Visualization

Veena Jan 4, 2020
Use this audio guide to help improve your pole skills. Do this at least once a day for 3 week to see an improvement in your skills. Happy poling!

Getting Started Flow Program

Veena Jul 30, 2016
In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or added into your normal routine. Just be sure to

Tips for Flow And Movement

Veena Dec 18, 2015
Taken from a Periscope broadcast on flow and movement. I've address 5 aspects to focus on when learning how to incorporate flow and movement into your dance and life.

30 Days To Flexy Intro

Veena Mar 22, 2015
Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time

Flowmotion Melt Stretch

Veena Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK

Getting Started 30 Days

Veena Dec 12, 2012
Welcome! This is an introduction to my 30 Day Take Off Program, please watch and listen. THE MENTIONED LESSONS AT THE END OF THIS VIDEA ARE NOW FOUND IN DIFFERENT SECTIONS! THE SITE HAS GROWN SO MUCH WITH NEW CONTENT!! YOU'LL FIND ALL DANCE ROUTINES

Spinning Pole Tips

Veena Mar 28, 2012
This is a short introduction to spin mode. We'll discuss the differences between static spins and spinning pole spins. Slow and controlled movements are the key to quality continuous momentum. You'll find detailed instruction on spin mode at the

Getting Started Stretching

Veena May 20, 2011
This video will help you to prepare for successful stretching sessions. ALWAYS STRETCH BOTH SIDES OF THE BODY. Lessons are organized by muscle groups. foam roller lessons have been placed before each muscle group. Perform all lessons at once or pick

Tips for Success

Veena May 16, 2011
This video will share some tips for success when using Veena's lessons.
Saphyre
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
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