I've been involved in the fitness industry for over 20 years and the pole industry for 15 years!. I understand there's a lot of information out there, and it can be challenging to know what to look for in a quality studio or instructor. Though we all

This video will provide tips for Inverts and Static Spins while wearing heels. If you're on the struggle bus now that you strapped on the heels, this video will help you understand why! Here's a link for the full Heels Program

I know it's visually difficult to SEE how the ball of the foot touches first. Once you try this for yourself, you'll be able to FEEL the what I'm talking about. Here's the full program

Let me know if you have any questions! Also, how many times can I say boot? Ha! Here's the link for the full Heels Program https://www.studioveena.com/lessons/view_category/Dancing_in_Heels_Program

Spread the word, it's finally ready! If you have questions about what kind of heels to buy or use, check out the related lessons below the main video :) The first 2 weeks are total beginner friendly but after this we'll begin to work on Tracing and

This video is a guideline that I used, not advice on how every pregnant pole dancer should practice while expecting. We're all very different, listen to YOUR body and know that your pole will always be waiting after you have your little one! Here's

Link for Strength and Conditioning https://www.studioveena.com/lessons/view_category/conditioning-exercises Here are the links for the POKE A MUSCLE GAME https://www.anatomyarcade.com/games/PAM/PAM.html Here's a nice app to use

If you wanted to simply the list of fundamental tricks so they're only beginner level, here's what would be included: POLE WALK, SHOULDER SLIDES, POLE SIT, POLE CLIMB, THIGHT REST, SIDE SIT. If you need ideas for how to safely teach CKR and Marley,

The skills for Mallakhamb are fascinating https://www.youtube.com/watch?v=0PO17embL6M Here's link for an older Chinese pole video https://www.youtube.com/watch?v=Ot7zDsa1icw Sadly there isn't any video or photo records of circus tent dancing.

This is the story of how and why I developed this method of teaching.

This course was created for everyone, even if you don't have a background in fitness! Don't forget to watch video links I share! My tutorials are very in-depth and contain entries, exits, variations and step by step instructions.

Big THANK YOU to my students, I can't thank you all enough for believing in me. While the PDF is nice, I feel the videos are far more helpful and better organized. This program is included with any lesson package purchase! Here's the PDF

This video is NOT a full tutorial for the Pole Hold and should not be used as a replacement for it. Click here https://www.studioveena.com/lessons/view/5e6a716c-3f3c-4f4a-a590-5bdcac110005 to watch the full Pole Hold tutorial, full of all kinds of

Wishing everyone a happy holiday season. From my family to yours! I'm dealing with sciatica so no pole for me lately. Enjoy 🍬☃️🕎🎄🌙 Music: christmas time is here Musician: home for Christmas

This stage is a first generation X stage lite! Here's a link for the X stage lite https://xpoleus.com/product-category/stages/xstage-lite/ Here is a link for the Lupit Stage. The spin on this stage was really good!

I can't stress enough how important it is to only train once you're ready! Working on Inverts before your body is ready or without understanding the skills needed, greatly increases your risk of injury! Learning to Invert doesn't mean you need to be

Learn several options for leg positions! Don't forget not every trick, grip or leg position is right for all bodies! Choose what works for YOU! Here's the INVERT tutorial https://www.studioveena.com/lessons/view/5eb9b374-1c80-4085-9b27-156fac110005

Body proportions matter when choosing your Invert Grip! I DON'T suggest using controlled momentum with the low grip. INVERT TUTORIAL https://www.studioveena.com/lessons/view/5eb9b374-1c80-4085-9b27-156fac110005 Here's the CHOPPER TUTORIAL with

Here are the links to the exercises: HIGH BICEPS CURLS https://www.studioveena.com/lessons/view/5e9fbe90-3270-44c0-97fa-7373ac110005 THE AB SWITCH https://www.studioveena.com/lessons/view/5e96384e-6354-43fd-b1e9-76f2ac110005 LYING V STRADDLE

Inverts aren't everything. Here are direct links to the moves listed: BODY WAVES https://www.studioveena.com/lessons/view/5e8611d8-b4b0-44c5-a309-5493ac110005 HIP CIRCLES