I've been involved in the fitness industry for over 20 years and the pole industry for 15 years!. I understand there's a lot of information out there, and it can be challenging to know what to look for in a quality studio or instructor. Though we all

Here is a list of tricks used in this combo. CHOPSTIX, BALLERINA, BUTTERFLY INVERT, BRASS MONKEY, JANEIRO VARIATION. Please watch the related lessons for help with any of these. Before working on this combo you should be able to do all of these

It's time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest using the Veena Grip but feel free to choose whichever feels best for you. I like to exit out from crucifix. Let me know how it

You made it! Today we're gonna try BOTH heels routines, giving both of them 2 run-throughs, but no more than 5 times per routine. Before dancing warm up with the Performance ready warm up. Then move on to your routines and finish with the stretches.

Today we rest! Give your feet a massage and enjoy the rest of the day.

Today begin with the Easy beginner warm up, then it's time to work on the last 30 seconds of the Tracing and edge work routine. Run-through the routine 5 times but no more than 10. Finish today with the stretches listed using passive stretching to

Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per side. If you cannot yet invert work on the drills for walking without heels. The drills start at minute 5. When you've

If you need a rest day, go ahead. Today we'll work on Tracing and Edge work again using the routine. First warm up with the Performance ready warm up. Then work on the next 30 seconds of the routine or if you can already do the whole thing,

Start today by watching my tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If your hands, forearms and shoulders feel ready work on the Fireman, Ankle Attitude and Closed hook spins. Give each spin 5 tries, but

Today we'll start working on a new routine today! Begin with the Easy beginner warm up, then work on the first 30 seconds of the routine. Finish with the massages and stretches listed. Just do passive stretching to relax and maintain.

Today we rest, but I do have some homework! Watch my tips for inverts and spins in heels video. Just watch and take notes if you like.

Today start with the Lower body conditioning routine, this is the warm up. Then work on adding the last 30 seconds on the Beginner level 2 heels dance. If you can already do the full routine, continue to work on that. Keep your attempts under 10

Rest day! In addition to the massage and stretches, I've added the walking mediation.

Start today off with the performance ready warm up. Then work on hip rotations doing 1 set of 15 reps for both exercises. Practice the heels routine adding on the next 30 seconds, if you haven't already. Keep your run-through of the routine to less

Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for YOU 3-5 tries on both sides. Finish with the stretches and massages listed.

Today you'll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Before dancing warm up using the Beginner no pole workout. work on the first 30 seconds or whole routine for no more than 10 times, to help avoid, bruising and

Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie. Do 3 sets of 10 reps for all exercises. Finish with the stretches listed.

Today you'll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each 2-5 tries on both sides. Finish today with the massages and stretches.

This week we'll start working on the Beginner level 3 Heels routine. You'll also learn about heel tracing and edge work! For today, we'll warm up with the Ticktock leg routine and work on different grips to help you transition from pole to floor and

Ok guys, if you're very new to pole and have not completed Beginner level 2 yet https://www.studioveena.com/lessons/view_category/Beginner_Level_2_Program Feel free to start back at week 1 in this program. If you have completed my beginner level 2