Advanced Guide (FREE)

Veena 18 days ago
*THE ADVANCED LEVEL PROGRAMS ARE NOT YET AVALIBLE* This video offers information on how to use the intermediate tutorials! Let me know if you have any questions!

Intermediates Guide (FREE)

Veena 18 days ago
This video offers information on how to use the intermediate tutorials! Let me know if you have any questions!

Beginners Guide (FREE)

Veena 18 days ago
This video will help you begin your pole journey with me! Let me know if you have any questions!

Getting Started Strength and Conditioning (FREE)

Veena 18 days ago
ROUTINES for Strength and Stretching https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch

Start here (Welcome)

Veena 18 days ago
ROUTINES for Strength and Conditioning https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch FLOOR WORK SECTION https://www.studioveena.com/lessons/view_category/Floor_work

Getting Started Stretching (FREE)

Veena 18 days ago
Welcome to the Stretching and Flexibility section of my lessons. Remember stretches and muscle release techniques are grouped together by muscle used in those tutorials. The foam roller and ball massage tutorials are placed before the stretches the

Single Leg Split Stretch

Veena 20 days ago
This is a wonderful stretch to prep for Middle Splits. Not only that, it's a great stretch for the side body as well. If you feel tight when reaching to the side try rolling the Low Back (Iliocastalis and Spinalis) too. Muscles Lengthened:

Twisted Shoulder Stretch

Veena 20 days ago
This is a lovely stretch for the shoulders! Muscles Lengthened: REAR DELTIOD / ROMBIODS

Triceps Stretch

Veena 20 days ago
This is a great stretch for after a pole session, this stretch can be helpful to work on when training Advance Ballerina poses or Eagle. Muscles Lengthened: TRICEPS

Lying Twist Stretch

Veena 20 days ago
Popping and cracking is a normal occurrence, pain is not ok! Muscles Lengthened: LATISSIMUS / ABDUCTORS

Lying Hip Flexor Stretch

Veena 20 days ago
The main focus is the hip flexor known as the Psoas often referred to as the group of muscles called Iliopsoas. Passive stretching for this muscles is nice after training or when you feel sore. However, to gain more flexibility or release this muscle

Finger and Hand Stretch

Veena 20 days ago
These are great to work on after a warm up, before you dance, or after a pole session! Muscles Lengthened: FINGERS, HANDS, WRISTS, FOREARM.

Foot to Head Stretch

Veena 20 days ago
This is great training for Ballerina (Eagle) on and off the pole. If you're trying to reach overhead with the arms foam roll the Under Arm too. Once you feel comfortable here give this more advance version listed in the related lessons a try. Muscles

Sitting Figure 4 Stretch

Veena 21 days ago
Start with this Figure 4 before working on the lying option. Remember that correct body positioning is more important than how far you can reach the hands down the leg! Muscles Lengthened: HAMSTRINGS / ADDUCTORS / ABDUCTORS

Lying Figure 4 Stretch

Veena 21 days ago
This is a wonderful stretch to target many muscles of the leg at one time. Remember the version with the leg extended is more advanced. Muscles Lengthened: HAMSTRINGS / HIP FLEXORS / PSOAS / ABDUCTORS / ADDUCTORS

Shoulder Stretch

Veena 21 days ago
This is a nice stretch for the front of the Shoulders and Chest. Muscles Lengthened: CHEST, FRONT DELTOID, BICEPS

Wall Angels

Veena 21 days ago
You can also do these while lying on the floor. The goal of this "stretch" is more of a movement drill. Working on these will improve scapular mobility and connection of arm movements with the Scapula. There are 17 muscles that attach at the Scapula

Shoulder and Upper Back Stretch

Veena 21 days ago
Depending on where tightness is found in the body this might be felt more in the triceps (so I included the foam roller for that) or shoulders rather then the upper back. This stretch will help improve R.O.M for moves like the Ballerina, Closed

Reverse Shoulder Stretch

Veena 21 days ago
This is a stretch for the Spine and Shoulders to help open the body for deeper back bending. Always stay within your range of motion. This stretch will help improve R.O.M for moves like the Ballerina, Closed Scorpio, and Closed Gemini as well as any

Upper Back Stretch

Veena 21 days ago
Note: technically you're stretching the front of the body while increasing the mobility or bend of the thoracic spine (upper spine). We are lengthening the muscles that allow for deeper bending through the This stretch will help improve R.O.M for
bformosa922163
I've been poling on and off for about 3 years and only just started Veena lessons. I had done pole classes before but they did not help with building strength. Using studio Veena has made more aware about what my body is capable of.
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