Invert to Gemini making it FLOW

Veena 6 days ago
Invert to Gemini/outside leg hang. We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or thought from point A to point B can make a dance look choppy and lacks flow.

Back Bend Slide to Side Sit Up

Veena 17 days ago
This combo was done on spinning pole, but would look cool on static as well. It's a fun way to transition to the floor and back up the pole again.

Gemini to Reverse Poisson

Veena 17 days ago
Here's a fun combo using Gemini to transition into Poisson! This is done on static but would look lovely on spinning pole too!

Pirouettes and Prance to Side Sit

Veena 17 days ago
This is done on spinning pole which adds to the illusion of floating during the Pirouettes. It can also be done on static pole.

Shoulder Mount to True Grip Butterfly

Veena 17 days ago
This combo is a great way to get familiar with True Grip while inverted. You really need that PUSH PULL with the arms to feel confident in true grips.

Airwalk to Standing Star

Veena 17 days ago
There are many grips you can use for an Airwalk so choose one that works best for you. From the floor is a great way to practice the star!

Pole Hold to Twisted Pole Sit

Veena 17 days ago
This combo is a great strength builder for beginners and intermediate dancers. This combo also makes for a great prep to the Ballerina and Capezio!

Flexy Gemini to Twisted Dismount

Veena 17 days ago
You need a REALLY strong Gemini and being able to do Scorpio on the hanging leg is very helpful too! PLEASE do NOT do this move if you have limited shoulder mobility, this is an advanced move that may not be right for everyone.

Twisted Tammy to Bum Slide

Veena 17 days ago
Here's a fun combo done on spinning pole but it would neat on static as well. We are using an Inverted Thigh Hold AKA Tammy or Dolphin to transition into a Reverse Handstand.

Bow and Arrow to Fang

Veena 17 days ago
This is a good combo to work on grip control and balance. Remember you can always modify by bending the bottom leg in Bow and Arrow and feel free to use the foot on the ground if you can reach. You can also do a smaller back bend. To get the most out

Sexy Plie to Sexy Legs

Veena 17 days ago
A fun combo to the floor. Choose whichever shoulder mount grip you feel most comfortable with.

Twisted Invert to Trapped Slide

Veena 21 days ago
A unique entry to invert. To help get your HIPS UP be sure you're reaching the torso down towards the floor. Placing the arm, leg and torso too high will make it much harder to lift the hips up.

Cheerful Exotic Combo

Veena 23 days ago
Let's put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music, slow things down and turn that cute smile into a sultry grin!

School girl routine 3

Veena Oct 9, 2019
From the September IG challenge. This routine has 3 main moves, the Fireman spin, and Shoulder mount. There's a bonus Pole sit to drop split too!

Cherry Ribbon

Veena Oct 9, 2019
From the September IG challenge. Check out the helpful lessons below the main player to get you ready for this move!

Capezio

Veena Oct 9, 2019
From the September IG challenge. Full lesson can be found below the main player. Need more flexy? Check out the Advanced Ballerina Stretch posted below the main player too!

Compass

Veena Oct 9, 2019
From the September IG challenge. Need help with the basics? Check out the related lesson below the main player!

School girl routine 2

Veena Oct 9, 2019
From the September IG challenge. This is a routine using 2 main moves. A chair spin to back hook and fan legs

Brass Bridge

Veena Oct 9, 2019
From the September IG challenge. Full lesson for Brass Monkey/Inverted Back Hook, can be found below main player. Also check out the Back mobility routine for more flexy!

Bunny Split

Veena Oct 9, 2019
From the September IG challenge. Need to stretch more? Check out the lessons below the main player!
LindaS
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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