My Secret Tip for Teaching (FREE)

Veena 5 days ago
This was an unplanned video but it's such a helpful tip! I realized I've not shared this with anyone before so here ya go! If you'd like to learn more about how I teach download my FREE Veena Method Teacher Training Course.

Veena's Tips for Invert to Gemini (FREE)

Veena 19 days ago
We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or thought from point A to point B can make a dance look choppy and it lacks flow. Here are links to tutorials

Spinning Pole Program Welcome (FREE)

Veena Aug 24, 2022
This program was designed for all levels, however. Make sure you've completed my 30 Day take off program https://www.studioveena.com/lessons/view_category/30-day-take-off or Beginner level 1 program

Advanced Level 3 Welcome (FREE)

Veena Aug 22, 2022
Here's what we'll learn in this program Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit

Advanced Level 2 Welcome (FREE)

Veena Aug 22, 2022
Here is a free description of what we'll work on during week 1 of this program! DIRECT LINK TO FULL PROGRAM https://www.studioveena.com/lessons/view_category/Advanced_Level_2_Program

Adv 3 Week 4 Day 7

Veena Aug 16, 2022
Congratulations on reaching the last level!!! Begin today with the Active Shoulder Routine. Then work on the mounts giving each one 5 tries on both sides (if you're comfortable) Finish with the stretches listed holding for 30 seconds. I'm honored to

Adv 3 Week 4 Day 6

Veena Aug 16, 2022
Rest Day! If you'd like to save the video I've shared today go for it. Then you can use it anytime you like.

Adv 3 Week 4 Day 5

Veena Aug 16, 2022
Begin today with the warm up. Start with the Dragons Tail, giving this 3 tries on both sides. Then we'll review the Brass Monkey, give this 3 tries on both sides (if comfortable). Finish with the stretches listed, hold for 10-30 seconds, 3 times both

Adv 3 Week 4 Day 3

Veena Aug 16, 2022
Start today with the Active Middle Splits. Then move on to the mounts. Only work on hops for today, giving each mount 3 Tries per side. Finish with the stretches listed, holding for 30 seconds.

Adv 3 Week 4 Day 4

Veena Aug 16, 2022
Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.

Adv 3 Week 4 Day 1

Veena Aug 16, 2022
This is the last week and we'll focus on, Cartwheel, Twisted grip, Handspring mount, Dragons tail and flexibility. Remember I don't expect you to get these right away! This is an introduction to them. Today begin with the Core Conditioning Routine.

Adv 3 Week 4 Day 2

Veena Aug 16, 2022
Active Rest! If you feel up to it, give the NO pole workout a try. Enjoy this rest day. Here are direct links to all of the mounts so you can read all descriptions and see all related lessons CARTWHEEL MOUNT

Adv 3 Week 3 Day 2

Veena Aug 16, 2022
Rest Day! Today just watch the videos listed. Choose which grip you're going to want to try tomorrow. I decided to add my Tips for Forearm grips if anyone is interested in using this grip. Remember just watch for today.

Adv 3 Week 3 Day 7

Veena Aug 16, 2022
You made it to the end of this week! Begin today with the Shoulder Conditioning Routine. Then move onto the Ayesha and Straight Edge give both of these 5 tries, but no more than 10 tries per side. Finish with the Forearm and Hand stretches and

Adv 3 Week 3 Day 6

Veena Aug 16, 2022
Rest Day! You might be wondering, why so many rest days? This week we're really focused on Split grips so it's important to recover before working on them again. If you feel you need more time off go for it! Foam roll for today.

Adv 3 Week 3 Day 5

Veena Aug 16, 2022
Today start with the Active Back Routine, then give the Ayesha and Straight edges 2-4 Tries. Only do both sides if you feel secure. Move on to Shoulder mount practice giving this 4 tries on both sides. Complete today with stretches for hands and

Adv 3 Week 3 Day 4

Veena Aug 16, 2022
Rest Day! How did yesterday go? Which grip did you choose?

Adv 3 Week 3 Day 3

Veena Aug 16, 2022
Today start with the Active Middle Splits Routine. then move on to Straight Edge practice, just work on getting into your favorite grip. Do this 5 times on both side ONLY IF YOU FEEL COMFORTABLE. I'd love to hear which grip you decided on! I

Adv 3 Week 3 Day 1

Veena Aug 16, 2022
This week we'll work on Ayesha's, Straight edges, Handstands, Shoulder strength and a bit of Flexy and Strength for Back and Shoulders. Today begin with the Active Shoulder Routine. Today work on the first step in Ayesha, also choose which grip you
Naomi Levellie
I absolutely love the way you teach!!!! Thank you ❤️ I am growing better every single time I am learning with you! And I just love this move! Talent.
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