30 day Ab CHALLENGE (FREE)

Veena Aug 30, 2021
Tried of bend legs, sloppy inverts, and feeling weak? This is wonderful way to challenge yourself and strengthen your core. Feel free to add this challenge into your existing workout. Rest days are included and each day will only take a few minutes

Advanced Dreamy Bow and arrow routine

Veena Aug 22, 2021
This flowing spin pole routine is a great way to work with the Bow and Arrow move!

Sit up Spin down Combo

Veena Aug 22, 2021
You'll need a solid Pole handstand and cross ankle release for this STATIC pole combo.

Intermediate Rocket Ship spinning pole routine

Veena Aug 22, 2021
I've labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket ship by Carmen Justice.

Advanced Leg hangs Routine

Veena Aug 22, 2021
This is a dreamy spinning pole routine with a focus on leg hangs! I'll give you some helpful tips for switching with control. Don't forget to tag me on your social media if you give this a try!

Inter/Adv You and Me Static Routine

Veena Aug 17, 2021
A strong Intermediate level dancer could work on this routine, but because there's a split grip to ballerina and shoulder mount I'm calling it advanced level. Feel free to give this a try and swap out any moves that don't work for you! I like to keep

Beginner You and Me Static Routine

Veena Aug 16, 2021
I really love this song, I hope you enjoy dancing to it as much as I did. The song is U & Me (Stripped Back) KEV found on Soundstripe

Getting Started Caterpillar Program (FREE VERSION)

Veena Aug 12, 2021
Hi and welcome to my Caterpillar, Nailed It, program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own

Getting Started Shoulder Mount Program (FREE VERSION)

Veena Aug 12, 2021
Welcome to my Shoulder Mount Nailed It Program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or it

Veena's Tips For Crucifix (FREE VERSION)

Veena Aug 12, 2021
This FREE Veena's tips is packed full of helpful tip and exercises to improve this very important pose. Remember for full instruction on the moves mentioned purchase the lessons so

Inter Pro 3 Day 18

Veena Aug 9, 2021
Day 18 We've made it to the last day of the Intermediate level! If you haven't yet, go take a look around the advanced section. You might be surprised at how many tricks you'll able to do! Now that you've completed this program it's a good time to

Inter Pro 3 Day 17

Veena Aug 9, 2021
Day 17 REST! As a pole dancer you don't have to love or do EVERYTHING. What do you feel most drawn too when it comes to pole dance?

Inter Pro 3 Day 16

Veena Aug 9, 2021
Day 16 If you find handstands are not your thing feel free to skip those and work on Elbow stand practice instead. Give each move about 10 tries.

Inter Pro 3 Day 15

Veena Aug 9, 2021
Day 15 Today give each move about 10 tries but no more! For the static spin combos do each one time or pick 2 or 3 you'd like to do and give them 5 tries.

Inter Pro 3 Day 14

Veena Aug 9, 2021
Day 14 REST! Today watch my Veena's tips know when to take time off video for more helpful tips.

Inter Pro 3 Day 13

Veena Aug 9, 2021
Day 13 I want to remind you again that If you find you're on the struggle bus with the Caterpillar move. After this program give my 30 day Caterpillar program a try after you complete this program.

Inter 3 Day 12

Veena Aug 9, 2021
Day 12! We'll be working on the V invert again, if you're not quite there yet, no worries work on the invert instead. Work on today's moves as many times as you like but NO MORE than 10 total per side.

Inter 3 Day 11

Veena Aug 9, 2021
Day 11 REST! Just watch today's video and take notes if you like. Tomorrow we'll work on the V invert again.

Inter 3 Day 10

Veena Aug 8, 2021
Day 10 How did your split grips go? If you could only hold for a split second, that's normal and ok! This hold takes time to build the skill and strength needed. Today give each Ballerina lesson 5 tries on each side. Which Ballerina do you like best,

Inter 3 Day 9

Veena Aug 8, 2021
Day 9. Remember to watch the Easy Up lesson before warming up. When working on today's moves give each move 5 tries on each side.
Naomi Levellie
I absolutely love the way you teach!!!! Thank you ❤️ I am growing better every single time I am learning with you! And I just love this move! Talent.
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