Veena
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All the exercises listed will also help with that Ajrt, and it will help you create a good foundation for wearing heels too!https://www.studioveena.com/img/smilies/icon_flower.gif
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Yep, all great exercises listed above, here are a few more if you're taking the lessons
https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250
and
This one is focused on the arch of the foot https://www.studioveena.com/lessons/view/4e297a2a-3fe0-4503-bc25-2a430ac37250
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Here is a simple exercise you can do https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be but really working on ALL of the conditioning lessons for the shoulders, forearms, wrist and hands would be best. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Yes you want to wipe the steam off right away. 🙂
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I have both the Handspring and cartwheel mount in the lessons here. https://www.studioveena.com/img/smilies/icon_e_wink.gif
Cartwheel https://www.studioveena.com/lessons/view/4d8361e8-4b5c-46df-a8e6-5d4b0ac37250
Handspring https://www.studioveena.com/lessons/view/4d84b1b1-1f94-45d5-8e8b-38e90ac37250
Here is an OLD tutorial I did for YT Cartwheel http://www.youtube.com/watch?v=RTxwC6v14Pg&list=UUup79MtZnWP_SCAHeVlmzdQ&index=95
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OH I bet you mean this!!! https://www.studioveena.com/videos/view/f83d2500-c387-11df-8e34-001b214581be
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Do you mean this? https://www.studioveena.com/galleries/view/4f88321c-c0f0-449e-b6db-27880ac37250
Or this? https://www.studioveena.com/photos/view_photo/4fbac137-b398-473c-8231-78b70ac37250
If you're looking for the first one I posted, I do have a lesson for that if your interested https://www.studioveena.com/lessons/view/4d4ac19e-4054-4b80-8668-03ba0ac37250
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The girls have great advice 🙂
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Congrats! xoxo You should wait longer if you've had a c-section. Talk with your doctor and make sure you fully explain how demanding your workouts are. https://www.studioveena.com/img/smilies/icon_heart1.gif
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I have a few wigs I use when I want long hair that isn't a crazy color. lol They all have 2 hooks on elastic that I tighten and they stay pretty well. However I have one that's really long so it's a bit heavy and I always wear an elastic headband to hold it. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hmm I can't figure it out either….. Maybe the hand placement was switched (normally the lower hand is on the same side as the shoulder your mounting on) causing things to twist? Or maybe the pole was not close enough to the neck, this would put more pressure on the shoulder girdle. It's common for new dancers to place the pole too far off towards the shoulder.
Do you remember was it your top hand or bottom hand arm the was fractured? I hope you don't mind all the questions, it's just good to know so we can prevent this from happening to someone else.
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Ouch! I have never heard of this happening either! What grip were you using?
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sorry I missed this post! Hi, welcome to the site! Yes your not alone in feeling like that! Sometimes move come very easily and other times it seems to take forever for something to feel comfortable. Your doing the right thing by dancing ever other day and not everyday. This will allow your muscle to repair.
Have you tried using the new 30 day take off program? You might find that helpful, its also full of information in addition to lessons you should use.
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Good news, you don't need to do any "spot" or "focus" training for the lower abs. For better control on the pole and for better daily function you'll want to work the core. This means not only the abdominals but the lower back as well. If you're taking the lessons take a look at the conditioning section, you'll see there are a bunch of CORE exercises in a row. Work on all of them, but avoid the ab curl or just curl until the shoulder blades come off the floor, then roll back down. You may even find your lower back problems go away once you strengthen the core! Read the descriptions to find out what muscles of the core you are working. https://www.studioveena.com/img/smilies/icon_flower.gif
Start with this lessons The Switch https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
Also back to my first point, a flat belly comes more from diet than "lower ab" work. You're better off working the Transverse abdominis (used in the switch) to help give the belly the flat appearance, it's underneath the 6 pack (rectus abdominis).
