Veena
Forum Replies Created
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Yes! https://www.studioveena.com/img/smilies/icon_cheers.gif It is safe to stretch everyday. After your cardio work out is perfect, because you never want to stretch cold muscles. If you don’t have time for a work out and still want to stretch I like to take a hot bath or shower, this can work well to warm the muscles too. IF you find your feeling sore after only stretching you might want to back off a bit as far a how deep you go into the stretch….and it can help to inhale and then exhale down into the stretch https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hmm you should see them right away….I’ll go fix it for you. https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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A lot factors into having good grip with the pole….The type of finish, size, your skin type, humidity, if the room is hot or cold and if your body has been properly warmed up. Also proper technique…of course. https://www.studioveena.com/img/smilies/icon_geek.gif If your body isn’t warmed up and you have a cold pole, moves will be difficult. This article might help you figure out why your having trouble. https://www.studioveena.com/img/smilies/icon_cheers.gif
https://www.studioveena.com/info/2009/05/19/the-temperamental-pole/
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Hmmmm I wonder if you could use duct tape to make kind of a cuff to slip over the ball of your foot? You know like the sweat bands that one member (sorry I can’t remember who) wore on her feet. They make all kinds of cool colors now, I wrapped my hula hoop in shiny silver and purple duct tape. I wonder if that would work? https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_e_confused.gif
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Nope https://www.studioveena.com/img/smilies/icon_cry.gif We have no one to watch our kids here at home (the "nanny") is leaving in a few days. So I wont go without Chris because its on his birthday. Also my arm is doing soooooooo much better and I don’t want to over train right now and re injure. Its just poor timing. https://www.studioveena.com/img/smilies/icon_thumbdown.gif
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That’s great Jungle!! Sounds like the men need a teacher, you’ll be fine. Study, study, study https://www.studioveena.com/img/smilies/icon_study.gif I’m sure she wouldn’t send you out with out proper training. You’ll be great. https://www.studioveena.com/img/smilies/icon_flower.gif
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Don’t worry, there is no such thing as a body type that can’t pole https://www.studioveena.com/img/smilies/icon_e_biggrin.gif It will get better, with most things, it will get better. https://www.studioveena.com/img/smilies/icon_flower.gif Recording yourself and making sure your watching your movements in a mirror is a great way to improve.
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Oh thats fantastic your boyfriend went to class!!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_rambo.gif
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You guys are all fantastic, and I love you all! https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif
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Arching your back slightly just before you slide into the position can help keep your butt off your thumbs. https://www.studioveena.com/img/smilies/icon_thumleft.gif Just don’t arch to far and tip over!!
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Hello, its great to have you with us!! I’m glad you like the site! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome…anyone can become more flexible so keep at it!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hello and welcome!! I’m so glad you found your way here! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Welcome! Shoulder strength is very important for pole. I have exercises for shoulders and all other major muscle groups in my online lessons. He is an important exercise I think all pole dancers should work on…
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Fantastic work, glad to have you with us! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, yes as elliocho so kindly said…I go over how to spin properly and my lessons also include strength work to prepare your body for the demands of pole. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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The contestants look fantastic if any of you have the chance you should go see this competition! https://www.studioveena.com/img/smilies/icon_cheers.gif Check them out here…
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I had popcorn ceilings in my old home and never had to do anything to them, https://www.studioveena.com/img/smilies/icon_flower.gif It was never a problem.
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This was really wierd /:
The only thing I can think is… I see you went and tried to edit something on your first post. So maybe it has to do with that? https://www.studioveena.com/img/smilies/icon_scratch.gif I wouldn’t worry about it. -
LOL I don’t know what happened…… https://www.studioveena.com/img/smilies/icon_scratch.gif I saw the original post https://www.studioveena.com/img/smilies/icon_e_biggrin.gif it was fantastic and sweet, Now its all funky https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_e_confused.gif
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I had recently bought some Secret crystalcleargel (yes thats how they spell it) lol It smell great but gunk’s up my pole something awful! I have always had trouble with that no matter what brand. https://www.studioveena.com/img/smilies/icon_e_confused.gif IF anyone knows of a good antiperspirant or deodorant please share!!!
