Forums Discussions Stretching Daily?

  • Stretching Daily?

    Posted by p1nkpr1ncess on September 17, 2009 at 2:51 pm

    Hi everyone,

    I’ve just got a quick stretching question. I (like most polers) am trying to eventually train myself to do the splits. I am aware that weights and strength training should have atleast a days rest inbetween but I do like to do cardio almost every day – different types of cardio ranging from a full gym workout, running a few miles outdoors or cycling.

    My question is: how often can I go through my stretching routine? We have a good one that we have learnt at pole dancing class but am I ok to do this everyday? I would like to do my stretching after every cardio workout (since I will be warmed up) but is this safe/ok for my body?

    If anyone can advise I would be really greatful

    p1nkpr1ncess replied 14 years, 7 months ago 3 Members · 3 Replies
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