Veena
Forum Replies Created
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First you need to decide if its pain or just discomfort? Sharp, stabbing or something that makes you suddenly say OUCH https://www.studioveena.com/img/smilies/icon_eek.gif are words you might use to describe pain. This is NOT what you should feel when you stretch. Discomfort, is normal when stretching and words like tension, and pulling might be used to describe a stretch. If your not stretching past normal range of motion your not hyper extending. So it may or may not be the issue. You could just have really tight hamstrings! Changing the stretches you're using may help. In the lessons there are several stretches for the hamstrings if your interested.
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Keep in mind your not "self taught" here at Studioveena, the videos have very in-depth instruction. You have an instructor (me) here to help you out and answer questions, also everything is place in progressive order so you don't have to worry about what to teach yourself. I've done that for you. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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That was so great of your husband!! https://www.studioveena.com/img/smilies/icon_cheers.gifClass is are fun, but to take more than one class a week can get very expensive. If you want to grow as a pole dancer you'll need to practice more than once a week, if you're just looking for a social activity then once a week may be fine.
Since you have a home pole you may want to check out the lessons here. In addition to our individual and routine lessons line up we now have a 30 day take off program. This is also included in the lessons when you purchase them.
Here's the first video in the 30 day series, https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
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Hey guys, challenges don't have to be unedited. If you want to add a little pole into it go for it, but it should be mostly floorwork. We are not that picky with "rules" so whatever you feel is floorwork will be fine.
Here is a video of the Floorwork Challenge we did 3 years ago! http://www.youtube.com/watch?v=UVoxkGrsFk0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=80
Here is an old practice video of just floorwork. Excuse the pants, they kinda ruin the lines, but I was cold!! lol https://www.studioveena.com/videos/view/4d407fd0-9e34-41ed-a6bc-57be0ac37250
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I think it looks very cool. https://www.studioveena.com/img/smilies/icon_flower.gif
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LittleEngine/empty Your responses were uncalled for.
I am guessing Chem was asking Sunshine to clarify the base comment. I had the same question when I saw it. I think She meant to say she didn't like how the Star base lifts out but does like that it seems quite. No one was starting anything……
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Come into chat if you can and then you can show me where! I'm there now.
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Here is a video demonstrating the 2 stages. http://www.youtube.com/watch?v=oYApdFKTewA&list=UUup79MtZnWP_SCAHeVlmzdQ&index=17
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Sugar, you beat me to it and answered beautifully https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ibelieveinunicorns….I don't have you doing just cardio on rest days. I tell you what to do EACH day even on rest days. All you need to do is what is listed under the main video player. Those lessons are the "tasks" for the day. So everyday for 30 days go to the day your on and do the lessons placed below the player. Does that make sense?
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Oh yay!! I must of missed that post during the time Henry was sick!!
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Has anyone finished day 30 yet? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Your holding on with the INSIDE arm too…not just hanging from the knee pit!!! If you watch the video I posted you see me grab the pole with my inside hand first, THEN flip. If your back knee pit grip is at all slipping don't continue the move.
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I had my PERMANENT pole fall down….any pole can come down if its not installed right. https://www.studioveena.com/img/smilies/icon_cop.gif We neglected to account for carpet when we measured for the permanent pole.
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Here it is at 1:27 https://www.studioveena.com/videos/view/f7c4af8a-b91e-11df-856f-001b214581be
I think most ppl call it the Tornado. https://www.studioveena.com/img/smilies/icon_flower.gif
