Veena
Forum Replies Created
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I thought I’d share here first! My new No Pole Flow Class is ready, here’s the link. https://www.studioveena.com/tutorial/no-pole-flow-class/
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Thank you for sharing. I’m so glad you found my RANT helpful, even if it only helps one person, in my mind it was worth sharing 💜
I hope you have a wonderful and FUN pole session today 🎊
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Episode 11 is up!
Pole Dance RANTS – How do I come back after a falling from a pole trick?
I’ve made a separate discussion and you can find it HERE That link will provide the full breakdown of tips to help you though, and more it has more links.
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What an interesting question!
I’ve not gotten into a physical fight with anyone, so I can’t say that it’s improved my ability to fight.
However, pole does as you mentioned improve all aspects of our strength, mobility and if you dance and not only work on tricks. You’ll improve your stamina, maneuverability and agility.
I have no doubt that most pole dancers could overtake someone who’s their size who doesn’t workout.
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Thanks for sharing. I’m glad you were ok! Yeah the Ayesha is definitely something to work towards slowly. I teach the cartwheel and other mount options after you learn Ayesha from a Caterpillar or Gemini.
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@tinab2002 Thank you for sharing! 💜
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@lisaemmerson403135 I’ve never done a marathon other than for church as a kid. That’s impressive.
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@Serzi I don’t pole dance much either, maybe 3 times a month. It’s very disheartening that you and I are often the only ones who use the discussions. I also long for the days of feeling like community.
I need to stop trying to get people to engage with each other here, but as you can see, it’s not something people want.
Even though community aspect is out of the question, the website and tutorials aren’t going anywhere so if you read this, don’t worry about that….
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@PaPole Thanks for replying! I enjoyed working with everyone during the certifications.
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@hazelbourke81617 It’s nice to meet you! Thanks for sharing and great to hear from more people who love static. I feel like everyone does spinning pole now.
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@mummypole I love this! Thanks for sharing and being so active here! It’s fun for me to wait for your replies.
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Yep, got it!
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@mummypole Are there any particular questions or things you want to learn about flow? I’m planning on filming this next week.
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Can I first ask why you want a stage pole instead of a removable floor to ceiling pole?
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Nice to see you back! I wanted to add that paid users can still upload videos from their profile. This makes it easier for me to provide feedback if someone want’s it.
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This is one of my favorite intermediate level, spinning pole routines.
Departure – A practice in flow and expressing sadness, emptiness or longing. The first half of the tutorial contains minimal verbal cues, the second provided more in-depth cues for all movements.
How many combos or routines have you tried here? Which one is your favorite?
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You totally can. I’m definitely not saying everyone should stop pole dancing if they’re pregnant. I will say, it’s not ok for instructors to tell women exactly what pole tricks are suitable when pregnant because everyone is very different. There just isn’t a once size fits all for pregnancy and pole so my goal is to provide a guideline so everyone can make the best decision for themselves. If you’re curious about my pregnancy pole journey I have a compilation video if you’re interested. 😄
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That’s wonderful you’re still pole dancing.
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Hi 👋 If you are new to exercise I would suggest doing floor work on the same day you do the program. Then you can keep your rest days.
If you’re not new to exercise you could do the floor work tutorials on active rest days. 💜
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Two new workouts have been added to the Classroom!
These are both roughly one hour long classes and they’re suitable for everyone. However, if you suffer from Ehlers-Danlos syndromes (EDS), hyper mobility, perimenopause, menopause or have loose, tight or weak feeling joints. These videos could change your life and dramatically improve your pole practice.
More information can be found in the video descriptions.
Here are the links:
Upper Body https://www.studioveena.com/tutorial/joint-health-routine-upper-body/?current-category=97
Lower Body https://www.studioveena.com/tutorial/joint-health-routine-lower-body/
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Hahah that’s cute 🥰
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@mummypole 💜💜💜
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Awe thanks. I appreciate your suggestion for the tutorial too!
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I’ve been watching some of Menopause Barbies videos and I love her. I thought I’d share this video as it goes well with mine. https://www.youtube.com/watch?v=aZ-OaC0KTZE&list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-&index=10
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noted 🙂
