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Veena

Administrator
August 5, 2021 at 8:48 pm in reply to: Purple Plague Legs & Arnica

So far I’ve only used this..
Veena

Administrator
August 5, 2021 at 5:20 pm in reply to: Purple Plague Legs & Arnica

I recently started using a THC CBD topical after any kind of injury where there might be bruising or inflammation and it works wonders.
Veena

Administrator
August 2, 2021 at 1:20 pm in reply to: Access to all programs?

Absolutely everything! ðŸ’œðŸ’œðŸ’œ
Veena

Administrator
August 2, 2021 at 3:57 am in reply to: Beginner Exotic Pole Online Course or Tutorials

You’ll find all of that in the Beginner programs ðŸ’œ
Veena

Administrator
July 27, 2021 at 5:36 pm in reply to: Intermediate programs?

LEVEL 2 IS READY!! https://www.studioveena.com/lessons/view_category/Intermediate_Level_2_Program
Veena

Administrator
July 25, 2021 at 5:29 pm in reply to: Anyone else going to start the 30day take off soon?

Just popping in to say I love my 40mm!!
Veena

Administrator
July 23, 2021 at 9:11 pm in reply to: Pole dancing influence on wearing skirts/dresses

Exciting!!!!
Veena

Administrator
July 21, 2021 at 8:44 pm in reply to: Starting over

Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3.
Veena

Administrator
July 21, 2021 at 8:43 pm in reply to: Lower back rounding in sitting v / pike?

It’s totally normal to round the back when doing pike. The only time you want to try and stick the butt out in pike is if your going for a nice hamstring stretch. Otherwise, it’s normal. Look at this tutorial for the Hip Hold https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005

If you find your REALLY rounded, then stretching and strengthening the core and hamstrings will help. Try these flowmotion stretch’s

https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb

https://www.studioveena.com/lessons/view/54073032-91d8-479f-818a-7c1e0a9aa0eb

https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
July 21, 2021 at 5:14 pm in reply to: Intermediate programs?

Fixed!
Veena

Administrator
July 21, 2021 at 5:11 pm in reply to: Intermediate programs?

Hmm I don’t see that option…I’ll tell webmaster asap
Veena

Administrator
July 21, 2021 at 5:10 pm in reply to: Intermediate programs?

Like the next video option, it should be just like the other lessons
Veena

Administrator
July 21, 2021 at 4:58 pm in reply to: Intermediate programs?

The first one is a bit of a review the first week, then we get into more fun stuff!
Veena

Administrator
July 20, 2021 at 10:33 pm in reply to: Intermediate programs?

Here ya go! https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program

Hope this helps you guys
Veena

Administrator
July 18, 2021 at 4:05 pm in reply to: Intermediate programs?

I’m hoping to have inter level 1 ready some time this week!

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