[Veena]

I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off pole for those as well. You’ll find a bunch of lessons and routines for both shoulders and hands/wrists. The issues can totally get worse if you don’t have a plan on how you will approach your training.

[Veena]

Ugh, that’s not a fun way to feel about your pole journey! I believe that pole shouldn’t mean injuries or wear and tear on your body. It should make you happy, be fun and leave you feeling stronger. If injury is something you deal with often it’s time to take a look at how you are approaching your pole sessions.

Do you follow a well rounded plan?
Do you work on conditioning and strength off pole?
Do you allow for rest days (rest is equally as important as training)?
Do you follow the no more than 10 tries rule?
Do you eat well?
Do you get enough sleep?

All of these things can contribute to over use and feeling beat up by pole or any workout for that matter.

This is an old periscope I did about when to stop pole dancing.https://www.studioveena.com/videos/view/562961cd-cacc-4c57-9d5a-523c0a9aa0eb

Let me know if I can point you in any specific direction if you need any of the above. There are lot’s of options here.

[Veena]

Hi! Unless you have super sweaty hands you don’t need gloves or grip accessories. However, if you’re talking about grip aids to apply to skin well that will depend on what problem you’re having. Do you have dry hands/skin, or sweaty hands/skin?

Before buying grip aids for skin, first make sure you have fully warmed up your body and the pole, sometimes just taking a bit more time to prepare can help.

If you slip because of sweat an antiperspirant like Dry hands powder, Carpe Lotion or Tite Grip II is what you’ll want for hands and body. If you slip because you have dry skin use a sticky or tacky grip aid like, trick tac towel, or my favorite is a mixture of mighty grip and this homemade spray https://www.studioveena.com/videos/view/5e418c06-b198-4d3d-a806-7ffeac110005

To improve grip strength work on my hand and wrist strength routine! https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005

[Veena]

I know it has several entries, from an Inverted Crucifix, Ayesha even scorpio using a football grip. I believe the common name is just football grip. A lot of moves are just variations of things so many don’t have official names.

[Veena]

The best thing you can do is rest! I know it seems like trying to do something all the time is the best way to learn but it isn’t necessary. When it comes to the body rest is equally as important as “doing”. Trying some hooping or floor work is a good plan! 😉

I don’t recommend trying to climb every day for this reason. I suggest no more than 10 attempts per session, this is to help prevent excessive bruising. REST!!!!! 🛌 Don’t do any more climbs until the pain from the bruise is gone. There are still lots of other pole work you can work on while you wait. Once you do go back to climb practice ice the shin and foot right away after just to be sure it doesn’t aggravate it. If it feels fine then no need for ice.

Some people swear by Arnica cream but I’ve never used it.

That’s super cool about your friend, we are still the most trafficked pole dance website in the world! People just don’t interact like they use to back in the day. lol

[Veena]

I love Billie Eilish when I’m feeling moody. I have a bunch of playlists on spotify. synth-wave, mint, brittney spears. lol

[Veena]

There are companies that do offer wide heels which might help. Here’s another thread with some links for wide feet. https://www.studioveena.com/forums/view/Dance_Heels_20200723052426

[Veena]

Sorry I don’t…I hope xpole gets back to you quick!

[Veena]

I’m glad he feels there’s no tear! Also happy to hear you shared my lessons and he approves!

[Veena]

Ugh, that’s no fun! Hopefully the new lessons help make shoulder/scapula placement in different arm positions more clear!

[Veena]

Hi! There’s a lot more to grip than skin contact so it sounds like it’s more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I’ve got a to of helpful info in the CKR CAR and Planks lessons. If you’re trying to do any kind of laybacks with hips level its going to be a challenge.

[Veena]

Hmmm. I’ve used a flathead screw driver to pry the top off once.

[Veena]

I usually have to wiggle mine back and forth real hard. My older xpoles all have. Little rubber around it inside. I can’t remember what my new one is like.

[Veena]

I’m not sure who sells them anymore.

[Veena]

I know a lot of people buy online. I prefer a strap on my heels. Pleaser is a popular brand, at least in the U.S.

[Veena]

Here’s my personal email veena@studioveena.com

[Veena]

I was just talking about selling one of my x stages. I’ve got too many poles! I’ve been on the fence about letting one stage go…but if someone needs it that might help!

It’s a first generation x stage, 45 or 50 mm chrome pole. I’ll have to look at the pole to refresh my memory and confirm the diameter. Let me know if your interested. I’m in Vegas!

[Veena]

It’s 2 to 3 days because your muscles need time to recover. Rest is just as important at training for both flexibility and strength gains.

[Veena]

I’m sorry no.

[Veena]

Nice video! You’ll find a routine here that targets the same muscle groups too. It’s good to change it up. https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005

[Veena]

Stick with the 30 days for now, but you can always add in a few moves or other things like floor work or chair. Just make sure you keep the suggested rest days. 😁

[Veena]

Hi and welcome! It will be totally different for everyone! Depending on the time you have to spend on pole and the naturally ability it will really vary.

The most important thing for new dancers to remember is….. it’s YOUR journey so don’t compare. Take time to video, journal or take photos so you can see how you progress. It’s really common for us to forget where we started and become frustrated with where we are. Looking back helps a ton!

Remember pole dance at any level can be fun and a wonderful workout. There’s no level you need to reach, just enjoy!

[Veena]

Go to your profile and click o. The account button.

[Veena]

You don’t need to train everyday for splits. In fact training the same muscle groups over and over can lead to more tightness. Stretching after every pole or workout session is good and should only take a few mins.

Training for a specific goal like splits is best kept at 2 or 3 times per week. More on this in my 30 days to flexy program

[Veena]

I’m not seeing an email from you to my personal email. It’s best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam?

The price is not the same. You can find the price by clicking on the pricing link https://www.studioveena.com/accounts/pricing

$99 for 1 yr non-recurring
$20 for 30 day recurring subscription (cancel anytime) + you can still use the app if you want, but all of the lessons on the web are fully mobile and can be seen full screen. Just bookmark the site on your device and have direct access like an app

The app is Pole dance lessons by Veena and separate tech from the site. However, we can give access to the app if purchasing from the web, but not the other way round as the app price is lower. The website has more features, like direct access to message me on any lesson, video and photo uploads, discussions etc. The app is just a lesson list that’s why you pay more here.

Feel free to use the contact link at the bottom of the site or post here if you have other questions.😊