“I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)”

“Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing”