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Bruises and what to do to help with aching/help with a quick recovery method for them!
Hi! So I’ve already had bruises in the past that weren’t too fun but not too severe either. Right now I have a lot of bruising on the shin and the very top foot on my left side (the side I always use to initiate a climb). So I had a great idea (terrible idea) to set up my alarm clock on my phone so that i had 2 alarms that could only set off by scanning a qr code on my ceiling, making me climb the pole in order to turn them off. As a beginner who even if I don’t have time for a full pole lesson/workout, I try to climb the pole at least once a day in order to keep up with my upper body strength. Today I was in SO much pain that I couldn’t even climb my pole because the bruises hurt SO bad. I’m going to practice your hooping section in the meantime, but does anyone have any advice on how to help with the aching of bruises as well as a way I can have them recovery quickly?
TLDR; I have really bad bruising on my leg that I use to get my myself up on the pole for a climb, do you have any advice on how to help with the pain as well as advice on how to quicken the recovery of bruising?
So I took some photos of the bruising as well, I’ll attach them to this post!
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