Veena
Forum Replies Created
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Congrats on the home pole. https://www.studioveena.com/img/smilies/icon_cheers.gifThat article was absolutely right! In fact this is something I talk about a few times in the lessons and all over. lol Rest is just as important as training! Here is a simple example: When we lift our body weight (poling) or do something like free weights or machines, tiny tears are made in the muscle fiber, these tears need time to repair. This repair process happens through eating right and resting. This is how muscle will grow! https://www.studioveena.com/img/smilies/icon_rambo.gif It's very tempting to practice everyday but you'll recover faster, and reduce the risk of overuse injury, by leaving a day in between.
If your taking the lessons here, this video will give you some tips on how to structure your workouts.
Getting started https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
In fact watching all of the "getting started" lessons will help with planning.
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@ shebangs your behavior is totally uncalled for. Chem is one of the many members who are always there to help answer questions and offer help.
If you post a harsh response you'll receive a harsh response.
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I will not be posting anything with twisted grip lifts or handspings. As I said before, I always post when and what new lessons are coming up. Watch the SV daily update, and my studioveena.com FB page for all updates.
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Hi, Shebangs, sorry I missed your post to my profile, I'll go look at that in a few. As always I'll make an announcement when I will start posting lessons and what they will be.https://www.studioveena.com/img/smilies/icon_e_wink.gif
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This is what I picked!!!
Song: Criminal. Artist: Fiona Apple!!!
https://www.studioveena.com/videos/view/4f1e1f6f-bad4-4174-8fb2-63ca0ac37250
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Welcome to the site!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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White Christmas!!! https://www.studioveena.com/img/smilies/icon_santa.gif
Starts around 1:56 http://www.youtube.com/watch?v=BIAiv21sR0E
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Thanks for sharing! I might have to look into these.
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Thank you for making this possible oh master of the web! https://www.studioveena.com/img/smilies/icon_e_ugeek.gif
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contact webmaster about this. Video is very complex so it’s always best to contact him with these issues.
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Easier doesn't mean safer. As long as your tipping the hips you'll hold. As a beginner, they would tend to place a lot of weight on the hooked foot, and as I said, that can be fine for some, but not for others, because yes, flexibility can be an issue. You can still pole sit from a climb, but I would still pole hole into it then cross the leg https://www.studioveena.com/img/smilies/icon_flower.gif
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You can lean either way, its just preference. It's good to work on leaning to both sides. Hooking the foot comes natural to some as a way to hang on! Its not necessary though, and I don't teach it with the foot hooked because not everyone will be able to do this. It could stress the muscles of the ankle and foot, but for some it not a problem.
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It’s very similar to the knee hold, because you are pushing the hip forward. Also make sure your hooked leg is not too high, let it slide down a bit so it’s around hip level. Push like mad with the bottom extended leg 🙂
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I write thanks for watching somtimes, 🙂 I use a professional piece of software, final cut pro.
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There really are no rules 😉 the point of having the challenges is to give everyone something to work on each month. Some members edit, some don’t, it’s all up to you!
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Yay Enigma! I'll send you an email from my profile here. I'm so excited, it should be really helpful for you to try many finishes at once!
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Hi! If you have a smart phone or ipad you can view the lessons there as well. I do not have any of my lessons on dvd.
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*Steel*, sorry was to excited lol
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Hey Enigma! I live in MN I have all kinds of finishes you can try if you like!!! I have an X stage, X stage light, Platinum stage. For finishes I have Stainless steal, X pole Brass, X pole Titanium, X pole chrome! I have 45mm and 50mm poles as well. Please feel free to contact me and would could set up a time!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yay Sass!!! I'll be trying it again this weekend, if I figure out any good tips I'll let you all know. Today is rest day! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I agree with nymph, you should talk with your instructor.
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@ Paulettepoles I'm doing Adult beginner ballet!!!
@Pegasusaerial…you mean I didn't have to color the penis?!? just kidding. Yeah, only worry about coloring, the major muscle groups. Unless you really want to color the penis.https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I like what ACE offers! I've been certified through them for about 10 yrs! Here is what I used, The Anatomy Coloring Book http://search.barnesandnoble.com/Anatomy-Coloring-Book/Wynn-Kapit/e/9780805350869 I am a very visual learner so being able to spend time coloring the muscles was helpful….and fun! LOL. Oh and studing in the bath has always worked well for me…not sure why. lol
You've just reminded me, I have a continuing Ed coarse I HAVE to finish soooooon! Off I go to study https://www.studioveena.com/img/smilies/icon_e_geek.gif
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Finally got around to making a little vid for the Veena Tumble. Here it is if you would like to see it in slow motion http://www.youtube.com/watch?v=miehizFYT6k
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Oh ok
