Veena
Forum Replies Created
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We’ll see about lessons 🙂 How do you keep your lolly from moving as in turning inside the pole? Mine doesn’t stay in place, I believe he’ll be sending me something to fix the problem. I’ve only played on it the one day so far because of the twisting. I’m excited to work with it though, and LOVE the color and finish!!
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Yep ⬆ï¸
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Inverts are not easy, and it’s very common for any move to come and go until you’ve become proficient. Please don’t rush it, take time to go through the lessons in order, this will help you build the strength, muscle memory and technique needed to progress. 💜
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I have the a frame it works well. https://www.studioveena.com/videos/view/534c5491-4778-44bc-b443-614e0a9aa0eb
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Allyson, did the Shuffle lesson help clear anything up for you?
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Yayo, the powder coating on my xstage was done in our SV coating by lil mynx over a year ago.
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Welcome! Snapping doesn’t always mean tight. You could also have weakness or an imbalance that needs to be resolved. It could also be something simple like adjusting your posture. All of these things are addressed in the lessons. For helpful tips check out my Veena’s Tips section, I think the first 3 essons you may find interesting, so check those out! 😊
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A forward spinning pole descending combo!
https://instagram.com/p/3MEV1zpAWx/Here’s the lesson https://www.studioveena.com/lessons/view/5565cc67-70fc-4955-ba74-5cf10a9aa0eb
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This video has 30 exercises that require no pole! https://www.studioveena.com/lessons/view/530187f1-d550-48e8-a069-12cc0a9aa0eb
Starting a club is a great idea too!!
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There are no more poles left.😔
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The 30 day take off has everyday scheduled for you for 30 days, so there really isn’t any need to only do a few days at a time then stop and do something else. It’s meant to help the body adjust and build the strength, coordination, technics and flexibility needed to prevent overuse and unnecessary injury. If you really can’t hold off you can add the 30 days to fleecy too but to get the most out of this it’s important to follow rest days!!! 😊
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It was powder coated but done with a special 2 part process making the grip super nice. Different than a standarded PC pole, not a harsh, but still grippy! The color was also AMAZING!
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The Shuffle! https://instagram.com/p/2_YbyRpAad/
Here’s the lesson 💜 https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
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The spin into it would be the Flying Fireman if using the lessons here, then pivot into a back hook but keep the legs in from of the body instead of pulling them behind in “hook” 😊
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Just finished my morning workout session and recorded this move. I’ll create a quick lesson soon. Posting it next week. I wish I had more time in the day!!! lol
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Cool guys! I’ve never bothered to try this one. I’ll put it on my list! ðŸ‘ðŸ»
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Well hopefully I can help you understand the Shuffle a bit more!
Thank you guys!! I feel like a have a very full lineup of traditional lessons that have all the bells and whistles, to give everyone a good foundation! These quick lessons are really fun for me! 💜💜
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Suicide back hook went up yesterday https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb and I’ve got the Shuffle recorded, and I will post sometime later this week. I must confess I had never tried the DP Shuffle before and you will need to have VERY strong inverts on both sides to pull off more than one pass on this combo.
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It’s a program much like the 30 day take off. It will give you a look into how to structure your stretching and flexibility training, it will also teach you what kinds of strength work to include to improve flexibility. You have one main video giving the Tasks and Tips for the day, then you follow the related videos as listed below to complete the day. I can range anywhere from 20 mins to 1 hr depending on how long you hold stretches and sets you complete!
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Make sure she really understands progression and doesn’t push you to work on something because it’s trendy! She should be able to give you variations for things if you need more or less of a challenge with a move. Also she should insist you warm up, and don’t forget to stretch the forearms after every session! Have a fun time 😊😊
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I’ve not tried xpoles new SS put the first ones were not good at all, it was a brushed finish and nothing like any SS I ever used, impossible to grip. I’d think they have changed it by now though. I don’t like SS at all, however the SS that PS has is very good and I have had very nice grippy days with it!
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Depending on how active you really are often you probably don’t need something as expensive at a supplement! Unless you’re an athlete that works out for hours and hours a day you can get the protien you need from food. 😊 This site has a bunch of ideas! http://greatist.com/health/high-protein-snacks-portable
So If you can, buy some protein powder to have around just incase you need a quick shake or somthing but try and get most of it from your food. With a little planning you can make many of the post workout snacks ahead of time.
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Suicide Back Hook https://instagram.com/p/24GAnIJAXQ/
Here’s the lesson https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb
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Ok I recorded both of the moves requested, do you still want me to break them down for you guys? I also have 2 other variations for the suicide back hook spin!
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30 day take off! This program includes everything! That means some flexibility work too, but the focus is on getting the body prepared for pole and learning in a way that is progressive, building the foundation for all things pole 💜
