Veena
Forum Replies Created
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This video has 30 exercises that require no pole! https://www.studioveena.com/lessons/view/530187f1-d550-48e8-a069-12cc0a9aa0eb
Starting a club is a great idea too!!
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There are no more poles left.😔
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The 30 day take off has everyday scheduled for you for 30 days, so there really isn’t any need to only do a few days at a time then stop and do something else. It’s meant to help the body adjust and build the strength, coordination, technics and flexibility needed to prevent overuse and unnecessary injury. If you really can’t hold off you can add the 30 days to fleecy too but to get the most out of this it’s important to follow rest days!!! 😊
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It was powder coated but done with a special 2 part process making the grip super nice. Different than a standarded PC pole, not a harsh, but still grippy! The color was also AMAZING!
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The Shuffle! https://instagram.com/p/2_YbyRpAad/
Here’s the lesson 💜 https://www.studioveena.com/lessons/view/555f3968-6130-4fa5-84cf-458a0a9aa0eb
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The spin into it would be the Flying Fireman if using the lessons here, then pivot into a back hook but keep the legs in from of the body instead of pulling them behind in “hook” 😊
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Just finished my morning workout session and recorded this move. I’ll create a quick lesson soon. Posting it next week. I wish I had more time in the day!!! lol
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Cool guys! I’ve never bothered to try this one. I’ll put it on my list! ðŸ‘ðŸ»
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Well hopefully I can help you understand the Shuffle a bit more!
Thank you guys!! I feel like a have a very full lineup of traditional lessons that have all the bells and whistles, to give everyone a good foundation! These quick lessons are really fun for me! 💜💜
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Suicide back hook went up yesterday https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb and I’ve got the Shuffle recorded, and I will post sometime later this week. I must confess I had never tried the DP Shuffle before and you will need to have VERY strong inverts on both sides to pull off more than one pass on this combo.
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It’s a program much like the 30 day take off. It will give you a look into how to structure your stretching and flexibility training, it will also teach you what kinds of strength work to include to improve flexibility. You have one main video giving the Tasks and Tips for the day, then you follow the related videos as listed below to complete the day. I can range anywhere from 20 mins to 1 hr depending on how long you hold stretches and sets you complete!
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Make sure she really understands progression and doesn’t push you to work on something because it’s trendy! She should be able to give you variations for things if you need more or less of a challenge with a move. Also she should insist you warm up, and don’t forget to stretch the forearms after every session! Have a fun time 😊😊
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I’ve not tried xpoles new SS put the first ones were not good at all, it was a brushed finish and nothing like any SS I ever used, impossible to grip. I’d think they have changed it by now though. I don’t like SS at all, however the SS that PS has is very good and I have had very nice grippy days with it!
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Depending on how active you really are often you probably don’t need something as expensive at a supplement! Unless you’re an athlete that works out for hours and hours a day you can get the protien you need from food. 😊 This site has a bunch of ideas! http://greatist.com/health/high-protein-snacks-portable
So If you can, buy some protein powder to have around just incase you need a quick shake or somthing but try and get most of it from your food. With a little planning you can make many of the post workout snacks ahead of time.
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Suicide Back Hook https://instagram.com/p/24GAnIJAXQ/
Here’s the lesson https://www.studioveena.com/lessons/view/555b9449-14c4-4b80-ae65-281c0a9aa0eb
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Ok I recorded both of the moves requested, do you still want me to break them down for you guys? I also have 2 other variations for the suicide back hook spin!
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30 day take off! This program includes everything! That means some flexibility work too, but the focus is on getting the body prepared for pole and learning in a way that is progressive, building the foundation for all things pole 💜
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Tons of tips in the lessons too! 😊😊
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Welcome!!!!! You’ve come to the right place if you’re looking to learn at home! ðŸ¡
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Shoulder Stall https://instagram.com/p/208L5aJAe2/
Here’s the lesson! https://www.studioveena.com/lessons/view/5559141f-4044-4b29-9615-5a500a9aa0eb
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Cool. 😎 Anything you guys want me to consider I need a video or photo of. I train alone and tend to focus on coming up with my own things, so I don’t know the names of everything out there lol 😀😀
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I’d say the tank runs pretty true, they are very soft and stretchy.
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I dance, then dance some more! Usually 3-6 full length songs! 🎶🎶🎶
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Last year, I had on of my xstage poles powder coated in our SV coating by lil mynx!! I love it! I don’t think the stage or pole would be stable enough to use the lyra with both pole pieces, but I don’t know, that’s just my thought.
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I use to yes! It was a matter of strength, conditioning and being super aware of my posture while working out and just in daily life too! I had low back and hip pain pretty much as long as I can remember. I don’t have pain anymore!!!! I use my pole to practice holding my pelvis and spine properly. Before dancing take a few minutes to try these exercises. 💜
https://www.studioveena.com/videos/view/52462459-db10-473f-ab4a-646d0ac37250
