-
Just started my 30 day subscription- wondering how best to schedule different lessons
Hi all, I am stoked because I was finally able to start my ~veena journey today~ and I was just curious about a few things.
Moderation isn’t something I’m good at- I’m 43 and still struggle with an “all or nothing” mentality and am always on the lookout for instant gratification and, while I’m not as self destructive about it these days as I used to be, it’s still something I can’t seem to rein in too well.
So of course I want to do 30 Day Take Off and 30 days to Flexy and and and
So, I was wondering how does this sound;
4 days a week doing the 30 day take off
3 days a week doing dance and intensive stretching from the 30 days to flexy
or should I do the 30 days to flexy every day too in conjunction with 30 Day Take Off?
TIA for any feedback.
Oh, also, any Aussie gals have trouble getting the videos to play smoothly? Our internet services in Australia kinda suck and I find the videos stop and start a lot, which kinda ruins the flow of the lessons a bit. Any tips on helping things to run a little smoother would be really appreciated
Em x -
3 Replies
-
Yeay!! Veenas structure kicks so much butt…:) excited to see your journey more and more!
-
The 30 day take off has everyday scheduled for you for 30 days, so there really isn’t any need to only do a few days at a time then stop and do something else. It’s meant to help the body adjust and build the strength, coordination, technics and flexibility needed to prevent overuse and unnecessary injury. If you really can’t hold off you can add the 30 days to fleecy too but to get the most out of this it’s important to follow rest days!!! 😊
-
Ahh yes, rest days 😉
I just get so excited and want to do everything all at once. I’m thinking doing the 30 day take off and the 30 days to flexy at the same time, just do the stretching after the workouts so I’m nice and warm and limber.
I think the hardest part will be learning how not to overextend my arm/shoulder when doing spins, holds and climbs (it’s a bad habit of mine) and learning how to do stuff on my weak side.
I can do a hook spin using my right leg so easily, it’s one of those “don’t even need to think about it” type moves, but when I try to use my left leg I can hardly move around the pole, let alone sit into the spin and look nice doing it :p
It will be interesting to see how the hell I do these things using my weaker side 0_o
Log in to reply.
