Not a member yet? Sign up here.
30 Clips for Cross Training Tips (FREE)
Share Your Feelings Regarding StudioVeena.Com Lessons
Feb 16, 2014
9 people like this
This video contains 30 quick clips of exercises that will provide strength training for pole dance. These exercises will use a fit ball, iron gym, and free weights.
Tips For Core Strength (LIVE LESSON) (FREE)
6 Energy Tips (FREE)
Love the ideas using the ball. Free weights can get boring after awhile. Thanks!
Feb 28, 2014
2 people like this
This is awesome!! I can't believe I'm just now coming across this lesson! Thanks again Veena, you are amazing!😘
Apr 29, 2017
1 people like this
Good healthy exercise lesson to keep your body awake.
Nov 10, 2017
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
Terms Of Service