Date: Feb 16, 2014
This video contains 30 quick clips of exercises that will provide strength training for pole dance. These exercises will use a fit ball, iron gym, and free weights.
VdubLove the ideas using the ball. Free weights can get boring after awhile. Thanks!
Feb 28, 2014
RebelReggaeDancerThis is awesome!! I can't believe I'm just now coming across this lesson! Thanks again Veena, you are amazing!😘
Apr 29, 2017
mich6870 Paid MemberGood healthy exercise lesson to keep your body awake.
Nov 10, 2017
s3r3nkk3 Previous Paid Member
So happy I found about this site... it encouraged me to try poling in the first place. Now I am so glad I did. I love being part of this community of inspiring, strong, beautiful women. Thank you Veena for the positive energy!
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