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30 Clips for Cross Training Tips (FREE)
Share Your Feelings Regarding StudioVeena.Com Lessons
Feb 16, 2014
9 people like this
This video contains 30 quick clips of exercises that will provide strength training for pole dance. These exercises will use a fit ball, iron gym, and free weights.
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Love the ideas using the ball. Free weights can get boring after awhile. Thanks!
Feb 28, 2014
2 people like this
This is awesome!! I can't believe I'm just now coming across this lesson! Thanks again Veena, you are amazing!😘
Apr 29, 2017
1 people like this
Good healthy exercise lesson to keep your body awake.
Nov 10, 2017
So happy I found about this site... it encouraged me to try poling in the first place. Now I am so glad I did. I love being part of this community of inspiring, strong, beautiful women. Thank you Veena for the positive energy!
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