937 lessons
↑ Show earlier lessons (page 25)
Spinning Pole Nausea and Dizziness TipsFreeTotal Beginner
Spinning Pole Reverse InvertIntermediate Level 3
Spinning Pole Reverse Invert PrepIntermediate Level 1
Spinning Pole Shoulder MountAdvanced Level 3
Spinning Pole Side Sit To Thigh Rest ComboIntermediate Level 3
Spinning Pole Sit ComboBeginner Level 3
Spinning Pole Split Spin ComboIntermediate Level 2
Spinning ScorpioAdvanced Level 2
Spinning Scorpio SwitchesAdvanced Level 3
Spinning VAdvanced Level 2
Split Grip / Easy UpFreeBeginner Level 2
Split GripsFreeIntermediate Level 1
Split Hip Hold / JadeAdvanced Level 2
SpottingTotal Beginner
Squat TwistsBeginner Level 1
Squats On The PoleTotal Beginner
Stage Pole Or Removable PoleFreeTotal Beginner
Stand UpTotal Beginner
Standing Ab CrunchTotal Beginner
Standing Booty SlamTotal Beginner
Standing Fireman SpinIntermediate Level 1
Standing In HammockBeginner Level 2
Standing Lift Into Basic Butterfly ComboAdvanced Level 3
Standing Pike StretchTotal Beginner
Standing Russian Split ComboAdvanced Level 3
Standing V StraddleFreeBeginner Level 2
StarIntermediate Level 3
StargazerIntermediate Level 2
Stargazer to Elbow Grip Exit ComboAdvanced Level 1
Start HereFreeTotal Beginner