POLE - INTERMEDIATE - COMBO: I almost labeled this as advanced because of the strength needed to pull up into the V thigh rest. Be sure to check out the related tutorials listed, and if you would like to read each lesson description and see its related tutorials, the direct links below will take you there.

Thigh rest

Pole side sit

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2 comments

helenepole9 years ago

Oh that's a great way to spin aerial invert too!

PinkPhoenix10 years ago

I love that! The elbow grip really hurts. lol I don't normally use elbow grips, so I guess I have to build up the tolerance for that.

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