937 lessons
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Neck HoopingTotal Beginner
Neck StretchesTotal Beginner
No Invert Gemini to ScorpioIntermediate Level 2
No PoleTotal Beginner
No Pole Core strength VIP PlanFreeTotal Beginner
No Pole Flow ClassBeginner Level 1
Off Pole TrainingTotal Beginner
Off Pole Training EquipmentFreeTotal Beginner
One Tap Website AccessFreeTotal Beginner
Over Under StretchTotal Beginner
Overhead StretchTotal Beginner
Packing Your Performance BagFreeIntermediate Level 1
Performance ClimbFreeBeginner Level 2
Performance Ready Warm-UpTotal Beginner
Performance Side ClimbIntermediate Level 1
Periscope For Flow And MovementFreeIntermediate Level 1
Pigeon (Deep Lunge Stretch)Intermediate Level 1
Pike CompressionIntermediate Level 1
Pike to Chair to Back Hook Spinning Pole ComboIntermediate Level 1
Pike to Chair to Back Hook Static Pole ComboIntermediate Level 1
Pirouettes and Prance to Side Sit ComboBeginner Level 2
Plank / Thigh slide DismountIntermediate Level 1
Plank TucksBeginner Level 2
PlanksBeginner Level 1
Playlist TesterTotal Beginner
Pole Back BendFreeBeginner Level 1
Pole Certification Advanced 1Total Beginner
Pole Certification Advanced 3Total Beginner
Pole Certification Beginner 1Total Beginner
Pole Certification Beginner 2Total Beginner