Date: Apr 28, 2021
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
Fanny Previous Paid MemberThose are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
May 21, 2021
VeenaAwe, thank you!
May 21, 2021
Shihyu Liu
I am on my third day and I just love your lessons, the pole hold strength practice is exactly what I needed and I can't believe that other studios don't instruct you with this kind of basic practice
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