Date: Apr 28, 2021
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
FannyThose are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
May 21, 2021
VeenaAwe, thank you!
May 21, 2021
Club Dynasty Previous Paid Member
Love Veena's lessons! I did Veena's 30 day ab program and can now do straight leg V inverts, something I thought would never happen!
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