Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
Fanny Those are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
Like May 21, 20211 people like this
VeenaAwe, thank you!
Like May 21, 2021