Date: Apr 28, 2021
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
Fanny Paid MemberThose are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
May 21, 2021
VeenaAwe, thank you!
May 21, 2021
I don't have time to attend a studio regularly, but with, it's like having my own personal trainer by my side every time I train. It would be wonderful if all studios taught such a thorough foundation for pole!
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