Home : Lessons : ROUTINES Pole Dance all levels : 4 EASY moves For Grip Control (Free version)
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Veena
Date: Apr 28, 2021
Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death grip for good! Always remember to stretch the hands and forearms after EVERY pole session. Learn more about the moves listed by becoming a paid member today!
Beginner Static Pole ROUTINE! (FREE version) Level 2 Fancy Crucifix and pole sit Combo (Routine)
Fanny Previous Paid MemberThose are really useful exercises - and also great for warming up! Also your elegance inspires me every day, Veena!
May 21, 2021
VeenaAwe, thank you!
May 21, 2021
Sp4c3Warrior
“I am so happy I found this site! It helps me progress so much faster! I am one of those who have to take time and understand how each move works and your breakdown of them is invaluable to me. I can't thank you enough Veena, keep up the great work! <3”
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