
Remember this is a STRENGTH building climb so always train both sides! We will NOT be using a Push Grip. Also this not something that everyone will be able to do immediately, but it is very important to work on. Having the strength to pole climb will aid in learning to invert. Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS
I am off the ground, I can regrip my hands, then I don't know if it's a brain thing or a body thing but as soon as I let go with legs, I slide back to the ground. I'm gonna assume the pole hold is where it's at, but I don't know if there is anything else?