Lessons
Gallery
Pricing
Discussions
Search
Not a member yet? Sign up here.
Email
Password
Remember Me
Forgotten Password
Contact Us
Home
:
Lessons
:
Pole Beginner
:
Pole Sits
+Favorite
Share Your Feelings Regarding StudioVeena.Com Lessons
Pole Sits
Pole Hold (All Levels)
Up and Neutral Scapula
Veena
Date:
Mar 19, 2020
Like
The pole sit is a must know move. Many other moves will start from this position. Do not feel rushed to remove the hands, take your time. NOTE: A warm body and pole are a must for this move. ADDUCTORS
Side Pole Hold (Invert Grip)
Previous Lesson
Pole Side Sit
Next Lesson
LindaS
“
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
”
more testimonials
About Us
Contact Us
Terms Of Service
RSS Feed
©2008-2023 StudioVeena.Com