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Pole Sits Pole Hold (All Levels) Up and Neutral Scapula
Veena
Date: Mar 19, 2020
The pole sit is a must know move. Many other moves will start from this position. Do not feel rushed to remove the hands, take your time. NOTE: A warm body and pole are a must for this move. ADDUCTORS
Side Pole Hold (Invert Grip) Pole Side Sit
LindaS
“I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!”
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