In this video I'll cover using your breath, movement and flow. At the end of this lesson I'll demonstrate a few easy and relaxing movement drills that can be done anytime, with no pole required. Use this lesson anytime you like. CLICK HERE FOR THE PROGRAM [www.studioveena.com]
donnaleeYeeessssss. Luv this. I talk about working in my breathing all the time with my pole friends at the studio. I get all excited to do a sequence...and then realize that I am holding my breath the entire time. Makes it difficult when trying to link sequences for an entire song :)
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Like Jul 19, 2016
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VeenaThank you 😊
Like Jul 19, 2016
lagliano8703Thank you! I love this
Like Jul 19, 2016
Neesy118 
That flow was so relaxing. Definitely need to work on my breath. How funny that it's something you need to learn or relearn. I tend to hold my breath and not even realize that I'm holding it! 2 people like this
That flow was so relaxing. Definitely need to work on my breath. How funny that it's something you need to learn or relearn. I tend to hold my breath and not even realize that I'm holding it!Like Jul 20, 2016
2 people like thisVeenaI'm glad you enjoyed it Neesy!
Like Jul 20, 2016
Sonja RougeThis is pretty useful for me right now. I have a performance coming up on Saturday that requires 10 minutes of movement, I've been stressing about pole tricks but I guess I haven't been considering the subtle aspects of performance as well. I've never performed in front of this many people, 600-700, without being able to pick my music or know what's playing. I'm going in totally blind. I don't have to dance for the entire 10 minutes I guess, 10 minutes leaves some buffer time, tops I can do 4-6 minutes for my current shape. I'm still nervous but this video might help. 2 people like this
Like Nov 10, 2016
2 people like thisVeenaI hope it does help! Good luck with your performance 💜 1 people like this
Like Nov 10, 2016
1 people like thisclosed accountoh, I was thinking of doing an amateur night and I can't pick my music either. It's just for fun; but, now I am having some stage fright. It's nice to see that breathing is good! And, I don't have to do everything super fancy. Little movements add a nice touch and flow. 1 people like this
Like Nov 18, 2016
1 people like thisVeenaYeah don't worry too much about crazy tricks then, just be sexy
Like Nov 18, 2016
Nilda Carrero NievesOmg! I love all your tips, I improve all my dance with you. Thanks 1 people like this
Like Dec 11, 2016
1 people like thisVeenaGlad it was helpful!!
Like Dec 11, 2016
Honey bunLoved this video and wish I saw it when I first started doing pole! Loved the tip about chaining your moves and learning how to dance into them. I was (up until a few months ago) so scared of freestyle and unprepared movement I just never did it but your tips are giving me more comfort! Just got to practise! 1 people like this
Like Sep 20, 2017
1 people like thisVeenaYay!
Like Sep 20, 2017
LeonaM So helpful. Especially the breathing tips for me. Thankyou 1 people like this
So helpful. Especially the breathing tips for me. Thankyou Like Feb 10, 2023
1 people like this
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