Veena
Date: Jul 19, 2016
In this video I'll cover using your breath, movement and flow. At the end of this lesson I'll demonstrate a few easy and relaxing movement drills that can be done anytime, with no pole required. Use this lesson anytime you like. CLICK HERE FOR THE PROGRAM [www.studioveena.com]
donnalee Paid MemberYeeessssss. Luv this. I talk about working in my breathing all the time with my pole friends at the studio. I get all excited to do a sequence...and then realize that I am holding my breath the entire time. Makes it difficult when trying to link sequences for an entire song :)
Jul 19, 2016
VeenaThank you 😊
Jul 19, 2016
lagliano8703Thank you! I love this
Jul 19, 2016
Neesy118 Paid MemberThat flow was so relaxing. Definitely need to work on my breath. How funny that it's something you need to learn or relearn. I tend to hold my breath and not even realize that I'm holding it!
Jul 20, 2016
VeenaI'm glad you enjoyed it Neesy!
Jul 20, 2016
Sonja RougeThis is pretty useful for me right now. I have a performance coming up on Saturday that requires 10 minutes of movement, I've been stressing about pole tricks but I guess I haven't been considering the subtle aspects of performance as well. I've never performed in front of this many people, 600-700, without being able to pick my music or know what's playing. I'm going in totally blind. I don't have to dance for the entire 10 minutes I guess, 10 minutes leaves some buffer time, tops I can do 4-6 minutes for my current shape. I'm still nervous but this video might help.
Nov 10, 2016
VeenaI hope it does help! Good luck with your performance 💜
Nov 10, 2016
closed accountoh, I was thinking of doing an amateur night and I can't pick my music either. It's just for fun; but, now I am having some stage fright. It's nice to see that breathing is good! And, I don't have to do everything super fancy. Little movements add a nice touch and flow.
Nov 18, 2016
VeenaYeah don't worry too much about crazy tricks then, just be sexy
Nov 18, 2016
Nilda Carrero NievesOmg! I love all your tips, I improve all my dance with you. Thanks
Dec 11, 2016
VeenaGlad it was helpful!!
Dec 11, 2016
Honey bunLoved this video and wish I saw it when I first started doing pole! Loved the tip about chaining your moves and learning how to dance into them. I was (up until a few months ago) so scared of freestyle and unprepared movement I just never did it but your tips are giving me more comfort! Just got to practise!
Sep 20, 2017
VeenaYay!
Sep 20, 2017
Samantha B
Thank you thank you! Foam roller + your stretches and I got my middle splits!!! Even as a little girl I could never do them but now I got em!!!
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