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Duration: 00:29:43
Today you can choose to rest or work on spinning pole spins! If you've chosen to spin today, start with the warm up then work on any spins I've placed in today's lesson that are within your level. I've included the spinning pole version of each tutorial in case anyone needs a refresher on technique.
Pro tip: You can skip the tutorials and only do the REPS if you feel you have a very good understanding of the spins I've chosen. Honestly though, I encourage you to watch the tutorial because you might hear or see something that you've never caught before! Full tutorials with static pole are linked below.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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