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This spin is a more elegant variation of the Fireman spin. I'll teach you static and spinning pole. The Push grip comes in really handy for the spinning pole variation.
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2 comments
I love that you added tutorials specific to SPIN!! Thank you! :) I'm a beginner, I recently bought a silicone pole to build up strength and conditioning without getting too frustrated about the challenges of a slippery pole... but static pole spins are challenging on silicone. So I'm kinda learning spins on a spin pole first, which I know is unconventional but which I feel might work better for me. :)
Thank you! Yes, static spins on silicone are not possible ouch!! 😁