Discussions

Someone recently got a contraceptive implant and was curious if others have one and if it impacts their pole dancing. They asked if anyone has experienced any issues with it affecting their training.

Someone shared their experience with elbow pain, likely from overuse and not maintaining proper form. They emphasized the importance of rest and listening to your body, especially for beginners.

The author shared their excitement about mastering three new pole moves, including a handstand, and realized the importance of determination in their progress. They reflected on how a strong mindset helped them achieve a challenging move.

The author started a discussion about the definition of 'amateur' in pole dance competitions, particularly regarding whether teaching or performing for pay disqualifies someone. They were prompted by a recent competition win and their own new job as an instructor.

Someone started a project to create a comprehensive list of all pole dance moves, asking others to contribute names of moves they know. The author wants to compile the list in a document to preserve it.

This person is introducing themself as a new pole dancer from Nottinghamshire, England. They recently purchased a pole and shared videos of their spins, and are planning to take online lessons.

The author shared exciting news about winning an amateur night competition at a local club. They described the experience, including a bit of drama with a competitor, and expressed gratitude for the community's support.

Someone reported that their two-month-old pole unexpectedly cracked in the dome, even with a concrete ceiling installation. They are seeking advice on how to proceed.

A member is curious about when pole students typically learn their first inversions, sharing their impatience to progress beyond foundational moves. They asked about others’ experiences with their first ‘proper’ move and the timeline for learning them.

Someone is experiencing elbow pain while pole dancing and is unsure if their form is the issue, specifically whether they are relying too much on their elbows instead of their biceps. They are asking for feedback on what might be causing the pain.

The author is starting a pole dance shorts business after attending a motivational seminar and is asking for feedback on coverage preferences. They previously sold shorts on an online marketplace.

The author shared that they posted their first pole dance video and asked for constructive criticism and suggestions for moves to learn next. They noted they felt they danced too far from the pole in the video.

The author announced the one-year anniversary of their online pole dance studio and launched a challenge asking members to create a video celebrating the milestone. They emphasized the community aspect of the site.

The author is new to the community and excited to start pole dancing, but is concerned about their current weight and whether a pole can safely support them. They previously took a class and are hoping to use pole to get in shape.

The author is new to pole dancing and feeling discouraged by a lack of upper body strength. They recently took a class, ordered a new pole, and asked how long it takes to learn tricks and what else they can do to build muscle.

The author is struggling with the leg strength needed for advanced pole moves, specifically holding positions with only thigh pressure. They also shared a funny story about their 15-month-old son mimicking their pole practice.

Someone recently got a home pole in Florida and is excited about learning to pole dance independently. They shared how quickly they've become hooked, wondering why they hadn't started sooner.

A new member introduced themselves, sharing they recently ordered a pole and are excited to begin their pole journey. They mentioned having some basic spinning ability and hope to share videos later.

Someone recently learned the 'corkscrew' pole move and experienced friction burns on their wrist. They asked for tips on how to avoid this, suspecting it's due to gripping too tightly.

The author asked for ideas on what to wear as a spectator to a pole competition, thinking something like dressy club attire. They clarified they weren't competing!

Someone is having trouble with a slippery pole at home, despite regular cleaning. They are finding it difficult to perform certain moves and are looking for advice.

The author is having trouble separating the sections of their pole after moving house and needs recommendations for a release tool. They are looking for something reliable and easy to use for discreet setup and takedown.

The author started a discussion about which pole moves people find naturally easy or difficult, sharing their own experiences with moves like choppers and pole sits. They noted that individual anatomy plays a big role.

Someone shared their excitement about successfully learning a new pole move – climbing the pole, sitting with legs crossed, and performing a downward flick. They described the feeling of accomplishment and are looking forward to practicing.

The author shared their excitement about their boyfriend taking his first pole dance class after attending an open pole night. They were pleased with his enthusiasm and wanted to share the positive experience with the community.