Discussions

Someone was searching for a video showcasing multiple variations of a pole move they call a 'shoulder dislocator'. They described the move as involving swinging out, grabbing the pole behind, and a candy cane-like swirl with a back arch.

Someone asked how to remove old videos from the platform that are no longer working. They had trouble finding a way to delete them and were hoping for guidance.

The author is finding it challenging to link pole moves together into a routine, especially while maintaining strength throughout a song. They asked for suggestions on how others approach transitions and what routines people enjoy.

Someone shared that they were unexpectedly laid off from a job of 13 years and is feeling anxious about starting over at 40, especially regarding how to support their 9-year-old son. They asked for advice from other mothers in the community.

A member announced a contest to win a camcorder, sharing details about how to enter. The author asked people to share the contest link on various platforms.

The author announced they are finally purchasing a pole after two years of saving, sharing their journey to this point and their hope that pole dancing will aid in healing and self-discovery. They have a background in rock climbing and were inspired by a dancer and the potential mental health benefits.

A member shared their excitement about a doorframe-mounted pull-up bar, the Iron Gym, and its potential for pole training and general fitness. They were hoping it would help with strength imbalances.

A new member introduced themself, sharing that they recently joined and have been pole dancing for six months. They were simply saying hello to the community.

The author is trying to learn a pole move involving a side climb, leg extension, and foot hook, but is unsure of the move’s name. They asked for tips on achieving this pose, describing it as a diagonal shape with one hand supporting the body.

This person is introducing themself as new to the site, from London, and has been pole dancing for six months. They are excited to share videos and are looking for more advanced training options.

The author is setting up a pole in a new bedroom with vaulted ceilings and is concerned about potential damage to the fake wood floors. They are asking for advice on whether a pole might leave an indent.

Someone is hosting a pole jam at their home in St. Paul on October 3rd and invited people in the area to attend. They shared information about how to get an invitation.

Someone is struggling with the fear of learning an elbow stand, specifically getting their feet up even when using a wall for support. They asked for advice on overcoming this fear and any helpful tips.

A member shared their frustration with learning a shoulder mount despite being proficient in other advanced moves, believing hand positioning is the issue. They described feeling unsafe with the commonly taught grip.

The author asked for advice on building a consistent pole practice as a beginner, admitting to struggling with motivation. They wanted to know how often others pole, what they focus on during sessions, and how long those sessions typically are.

Someone asked about the best hand placement for the twisted grip – whether the dominant hand should be on top or bottom – and sought conditioning tips. They were struggling with leg lift and a bending bottom arm.

Someone was having trouble viewing videos on the forum and wondered if the issue was on their end. They shared their frustration with the problem.

A new member introduced themselves from Oxford, UK, and said hello to the community. They were excited to join the site.

The author is having trouble with pinwheel ankle spins, finding their leg slips to a knee pinwheel when the pole is spinning. They are wondering if spinning too fast is the issue and asked for advice on slowing down without dismounting.

Someone is experiencing bruising on the tops of their feet while climbing, particularly on the second foot used in the movement. They are looking for suggestions and mentioned limited practice space at home due to low ceilings.

The author, a part-time instructor, is asking about a spinning transition from Scorpio to Crucifix and back to Scorpio. They are hoping to learn the steps to this visually appealing inverted spin.

The author shared information about an upcoming French pole dance competition featuring both men and women, as well as a workshop with a well-known instructor. They were excited to attend and participate in the workshop.

The author questioned whether they were inverting incorrectly because their instructor suggested inverting on the opposite side from what feels natural. They initially learned to invert on their dominant side and are now struggling to invert on the other.

Someone asked for the name of a pole move resembling a Wrist Sit, but with the thigh resting on the wrist in a split position. They also suggested a dedicated thread for identifying moves.

A newer pole dancer asked for help understanding the correct grip and technique for a body spiral (also called a corkscrew). They were struggling to transition into the move.