Prechus started this discussion ·
I would like to know why my elbows are hurting. I am not sure if I am holding the pole wrong or if I am my elbows instead of my biceps. Can some one give me some feed back?
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Kobajo84 ·
I'm not exactly sure what you're asking.....it could be your grip- but I'm not sure what it is you're doing for me to tell you whether you're doing it right or wrong....do you have any videos posted somewhere that we'd be able to see to tell if you're executing your moves correctly? I would also suggest starting out studying beginner moves videos- Veena has an excellent selection of how to tutorials available and are very affordable. It's fun to monkey around with the pole, but if you don't know what you're doing and don't learn things properly, you could seriously injure yourself- which could ultimately lead to not being able to pole at all. The best advice I can give you without being able to critique what you're doing is to do all the work of learning and let yourself build your knowledge with your strength.