Discussions

Someone shared their frustration with a cold pole in an unheated garage, making it difficult to perform advanced moves like inverts. They expressed disappointment about potentially not being able to practice for months.

The author is struggling with one-handed holds on a spinning pole and asked if this is normal and how to improve. They are new to spinny mode and finding it challenging to stay on the pole.

The author shared their excitement about achieving a cross knee release to handstand bow and arrow, followed by a crucifix, all during their second pole session. They described the feeling of trusting their body and overcoming a long-held fear of inverting.

Someone is celebrating mastering a no-hands pole sit and is seeking advice on performing the same sit while wearing high heels. They are having trouble hooking their foot behind the pole with the shoes on.

The author shared news that the pole dance studio is being forced to move out with very short notice due to a change in building management. They are seeking donations to help find a new location and are documenting the dismantling of the studio.

The author was curious about potential earnings for dancers working in clubs, particularly given current economic conditions. They acknowledged a potential barrier with their spouse's disapproval.

A new member introduced themselves and shared their excitement about starting pole dancing, mentioning they are currently focusing on building strength and flexibility. They expressed a desire to connect with others in the community.

Someone recently had an emergency C-section and is wondering when it would be safe to return to pole dancing. They are unsure if the standard six-week recovery period is sufficient and asked about others' experiences and move modifications.

The author is looking for graceful ways to exit the butterfly pose, specifically struggling with dropping their legs awkwardly. They asked for suggestions on smoother transitions.

Someone excitedly shared that they recently got a new pole and set it up successfully. They described the immediate joy and physical consequences of their first spins, despite having commitments afterwards.

The author is struggling with cradle and ankle spins, experiencing pinching pain in their stomach during the cradle and slippage with both moves. They are wondering if technique, strength, or grip are the issues.

A new member shared their excitement about starting pole dancing and asked for any advice or suggestions. They also mentioned recently purchasing a video camera and hoping to share videos soon.

Someone asked if there’s a way to save favourite posts or responses within the forum, as they find it difficult to locate helpful information later. They were hoping for a folder system or similar feature.

Someone shared a funny and cute poling picture with the group, hoping others would share similar content. They simply wanted to spread some lightheartedness within the community.

Someone shared a link to a website encouraging positive self-image and spreading compliments. They thought the idea was wonderful and wanted to share it with the community.

The author shared that they turned thirty and expressed mixed feelings about the milestone. They also outlined personal goals for the year ahead, including learning a new skill and focusing on relationships.

The author shared exciting news about finally purchasing an X-Pole after saving up and selling a chair. They are looking forward to having a reliable pole and will keep their old one for others to use.

Someone was trying to find a video of an instructor demonstrating a leg change during an invert. They remembered seeing it but couldn't locate it and asked for help identifying it.

The author started a thread to discuss hip flexibility, specifically the ability to forward fold and improve positions in moves like inverted pikes and teddy bears, despite a year of stretching. They were hoping for tips and advice from others.

The author is building a pole room but their vaulted ceiling is too narrow for their current pole. They are looking for a 45mm spinning pole and are considering Lil Mynx or PS poles, but are having trouble finding the right size.

Someone asked if pole dancing alone can build a six-pack, wondering if professional pole dancers achieve this through poling alone. They acknowledged that many likely also lift weights.

Someone was asking if anyone has seen window decals specifically related to pole dancing, as they were having trouble finding any online. They were hoping to find a pre-made option.

Someone is having trouble with slippery floors in the studio after practicing on carpet at home. They are finding it difficult to dance in boots or heels and are asking for suggestions on what footwear to use.

The author is looking for suggestions for new pole spins beyond the ones they already know, as they want to expand their repertoire. They also asked about diet and how it impacts pole training.

Someone recommended a book on trigger point therapy, explaining how it helped them understand and treat muscle pain, especially as it relates to the full-body demands of pole dancing. They found it useful for self-care and identifying the root causes of pain.