New pole spins needed! :D

Hayleymich started this discussion · 9/29/2009

Hi 🙂 Well basically i can do the back hook, carousel, front hook and attitude but is there any other ones that are easy for beginners? As i want to try different ones 🙂 Thanks for the help anyone 🙂 x P.S Do i need to eat certain things? Like eat healthy etc? because i just thought that if i was eating crap and exercising it won't make any difference because im eating crap - LOL. Any suggestions? 🙂 Thanks x

6 replies

Kobajo84 · 9/29/2009
I just did a basic youtube search for pole spins and found this video: http://www.youtube.com/watch?v=e4D1cgG1Wsk and this has always been one of my favorites: http://www.youtube.com/watch?v=dOndn5Fk4CA Redke71 on youtube has a series of beginner, intermediate, and advanced moves videos as well. 😁
Hayleymich · 9/29/2009
Thank you i will check out those links in a min 🙂 Yeah i watch redke71 (karol) on youtube but because its not a tutorial and she just does the spins i find it hard to do them lol 🙂 Thanks again
Charley · 9/29/2009
You have a great cataloge to do some cool combos! What about? carousel to back hook or front hook back hook to front hook attitude to front hook carousel to attitude attitude to fireman attitude to fireman extension or fireman kick front hook to attitude and for some new spins: boomerang - this is tough so don't worry about keeping your legs high at first The chair spin (and loads of variations on this one) The side spin the side spin with leg extension Basic Cradle (not split grip, I mean the baseball gripped version)
Hayleymich · 9/29/2009
Thanks for the ideas! 🙂 They will be my newt goal, that will keep me busy haha 😀 Thanks again x
EVamp83 · 9/29/2009
don't forget carousel to fireman! 😀 ooh, and reverse attitude and there are different ways to position your legs in carousel, e.g. both legs stretched, or 'front' leg stretched, and the other bent, etc. attitude can be done with your body free from the pole, or with the front foot hooked, or with the front knee hooked you can start working on one handed spins 🤸
Hayleymich · 9/29/2009
Wow thanks for all the ideas 🙂 I am deffo going to be busy - lol. I don't think i am strong enough for one handed spins yet, i'll have been doing it a week this friday 🙂 When do you think ill gain strength? I do my workout and pole exercise everyday 🙂 So im hoping to gain some soon 🙂 thanks again x (edit) I have just tried and i can do a one handed front hook pretty well 🙂